Cinnamon Toast Crunch (345g)

Product Information

Serving: 100 g | Calories: 344 kcal | Carbohydrates: 17 g | Protein: 7 g | Fat: 32 g | Saturated Fat: 17 g | Polyunsaturated Fat: 7 g | Monounsaturated Fat: 6 g | Trans Fat: 0. I’ve tried a lot of variations and am trying monkfruit sweetener instead of honey since I’m trying to stick to a Keto wol. On the other hand, you should note that each bowl will include 300 milligrams of sodium and 210 calories if you stick to just 3/4 cup of skim milk. And honestly, it’s not only a million times better than the boxed stuff, but it’s also simple to make. After following the short steps to making these simple treats, you’re left with the most amazing end results.

It’s still lower-carb and grain free, and all the healthy fat and fiber will help slow down that sugar. So, if you're like me, and have been looking for a breakfast cereal that is low in calories, high in fiber, and has no added sugar, you've found just what you needed with this homemade cereal recipe. citation needed] As another offshoot, Monopoly Cereal was a limited edition product created in April 2003 by General Mills.This cereal is made of whole grains that might sound healthy, but any goodness that might come from said grains is overridden by the incredible amount of sugar you intake with every mouthful. Pour the melted butter and marshmallow mixture over the Cinnamon Toast Crunch Cereal and stir to combine {making sure to not break up the cereal as you stir}. But, honestly, these little cinnamony sugary squares are so delicious on their own without milk they make a great snack. First produced in 1984, [2] the cereal aims to provide the taste of cinnamon toast in a crunch cereal format. And would it be possible to make this without a sweetener of any kind, no apple juice or honey/agave/syrup?

Chia seeds come in both a black and white color – I use the white ones as they tend to look a bit nicer when mixed with paler ingredients – like in our Chia Pudding. Every serving of this cinnamon cereal provides 16g whole grain (at least 48g recommended daily), 12 vitamins and minerals, a good source of calcium, and an excellent source (20% daily value) of vitamin D.Hmm, I replied earlier suggesting that a video of the process might be helpful to your audience, for this recipe in particular, to make clear what exactly the consistency of the dough should be. There are no real scientific or fancy reasons, it’s just a mixture of things that I like in a cereal 🙂 I hope that helps.

I also attempted to use lubed up wax paper for smushing and that didn’t work since the dough stuck to it in spite of the Pam. Remove from the oven and using a pizza cutter or knife, cut into squares about the size of the keys on your computer keyboard. Some things are a little difficult to source where I am here in Australia but am loving the adventures of obscure ingredient hunts! It's why we came up with our own range of cereals that are not only low-carb (just one gram per serving) with absolutely no sugar, but they're also gluten-free and made from all-natural, non-GMO ingredients.

If you like to grab a bowl of cereal to kick off your morning—or, as a convenient snack throughout the day—then you're definitely not alone. You found such a perfect application for ground flax- drying the heck out of it and making it crunchy!