Phoenix Fitness Exercise Dice - Workout Dice Game for Cardio, HIIT and Exercise Classes - Full Body Training Routine for Home & Gym - Orange

Product Information

Additionally, whether you decide to use an exercise dice by yourself or with friends, there are ample combinations that will keep your routine exciting and fresh. We tried to highlight exercise dice that covered the most amount of fitness levels, with special weight given to those that could be used by the largest groups of people. The time between each exercise when the images are spinning is your rest, plus there is a bonus rest as one of the exercise options. The element of uncertainty keeps the workout fresh and exciting while remaining within the structure of functional and effective exercises.

Along with this, the final die indicates the number of reps or amount of time to be spent per exercise. These are relatively cheap – making them ideal gifts for the fitness fanatics among your friends and family. Emily studied English Language and Literature at the University of Sheffield, graduating in 2021 with a 2:1 BA honours degree.

They are perfect for those who are just starting out in their fitness journey and equally so for those who are well underway. It’s important to warm up before taking part in aerobic exercise because it helps us get our heart rate up before we start the activity. The dice have set reps built in (ten incline pushups, for example), which doesn’t provide the same level of variance or customization as other exercise dice.

Tighten your core and press your lower back into the mat, while reaching forward towards the top of knees. There are 3 HIIT and cardio-based workouts – beginner level, intermediate level and advanced level, along with one yoga die. The workouts offered on these fun, colourful exercise dice are suitable for both beginners and those at a more intermediate stage, meaning that they can be used for both adult workouts, and as entertainment for children. Exercise dice are a unique way to gamify working out that are perfect for reigniting your individual commitment to fitness or getting novices or young people involved in exercise. But, with this set of 7 wooden dice, you’re given ample variety of what you’ll be working on each day.And, because they come in so many skill levels, they can be an ideal way to get young people and fitness novices to get involved in a dynamic and interactive way. From simple cardio to more strength training-focused exercises, these dice are sure to add something new to a fitness routine. The exercises vary from cardio-based exercises such as skipping for 1 minute, to targeting specific muscles.

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They are regular 6-sided dice, though much bigger than those you might have played snakes and ladder with as a kid. The set comes as a pack of 4, each containing a 12-sided dice so you can rest assured the versatility of the workouts are vast.