Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content

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I hope especially working parents should understand the importance of spending time with their babies.

If you are involve in a stressful situation, be kind to yourself afterwards and take a break to calm down. This one might take about five minutes, but as moms, we often worry about everything, and these worries drag us down, follow us around and litter our minds with negativity. Mindfulness will help you learn how to pay attention to what matter’s in your life and your child’s life. It seeps into everything you do and helps you meet the worst that life throws at you with new courage”.Sian Warriner is consultant midwife at Oxford University Hospitals NHS Foundation Trust and runs mindfulness courses for expectant parents.

To me, mindfulness is paying attention to the here and now, and not getting distracted thinking about what has already happened or worrying about the future. Can you think of one active thing you can do that will move your experience today towards the positive? There is no doubt that being present for life as it happens is great for our own mental health as well as our relationships with others. As a mom, our ability to emotionally regulate is a significant predictorof our children’s emotional control and decision-making skills. The brain’s processes for learning are enhanced when multiple senses are stimulated, as compared with the use of just one sense.Acknowledge that there will always be challenges in your motherhood journey and accept these with self-compassion. This awareness will then give you theseparation to gain control and reinforce that this state of mind is temporary, like everything else it too shall pass. I suggest setting your intention during your five-minute morning routine before you jump out of bed. To develop an awareness of thoughts and feelings, some people find it helpful to silently name them: "Here's the thought that I might fail that exam" or: "This is anxiety". My husband and I spent many tough years trying to start a family, so by the time Lola was born I realised that I hadn't given enough thought to the reality of becoming a mum.

I spoke about the idea of closing myself in a comfy room for half an hour to meditate to some relaxing music. As mother’s we are under so much pressure, not just with the things we have to do for our families, but we are under so much pressure from ourselves to get it done and to do it right.

Mum guilt hangs over us and the daily noise of demands and expectations often means that our own wellbeing is overlooked. I'm a mum of 4 boys, a pregnancy, birth and baby coach and co-creator of a Mindfulness for Mums online Pack. It pays dividends to just stop and accept that sometimes you don't know what it's about, you can't control it and you may not have the capacity or ability to fix it.

Yes, they may make you feel dreadful and guilty, but you are not a bad person for having them and as long as you don't actually act them out, so far what are they?Being mindful during daily rituals such as bath time can help parents nurture their baby as well as their own selves. When you find yourself in a testing situation, tell yourself, even say it out loud, my mind is experiencing unpleasantness. Related: If you are a working mom and need help managing your house, you can also read our cleaning schedule for working moms for all the best hints, tips, hacks and ideas. I this article also we have found some good mindfulness program that helps to boost our mental condition and satisfaction. If these are new ideas to you, and you had not considered bath time very important before, rest assured you are not alone.