Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

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Reduced risk of injury: When your body can move through a full range of motion, you’re less likely to experience strains, sprains, and other types of injuries. Once you’ve identified any restrictions or imbalances in your body, the following stage is to address them.

It's all very decent and yields results quickly, but I have yet to see permanent change that lasted more than a couple of hours. There are some days when, no matter how well you warmed up, how good your form was, or how well your run, swim, or ride went; your low back just feels trashed afterward.

Instead, it teaches broader concepts about human movement and lays a theoretical foundation upon which movement patterns can be developed. The first step is okay, but then the second step tells you to align your pelvis and ribcage by pulling the lower ribs down. Ans: No, anyone can benefit from becoming a supple leopard, regardless of their level of physical activity. The fun ensued shortly after, as this became a hot topic in the rehab, crossfit, and olympic weightlifting worlds.

Strength training gets a lot of attention, but mobility work is equally important when it comes to enhancing your performance . Don't try to do too much too soon and don't quit before you have a chance to experience the rewards of improved fitness.

I am generally super mobile and have improved in the few problem areas I've had--mostly mobility and flexibility in the lats/front rack position.