Mars Chocolate Maltesers Fun Size Chocolate Multipack, for Gift Bag, 10 x 19.5g

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Mint double chocolate ice cream lollies or vanilla ice cream sandwich with chocolate biscuits, 100ml each – 6 syns approx, 115kcal approx. Low Alcohol or Alcohol-free wine with 1.2% or less vol, 125ml for 1.5 syns approx, 175ml for 2 syns approx or 250ml for 3 syns approx. Danone Light & Free Icelandic style yoghurt, playfully plain syn free per pot. Raspberry & Blueberry flavours 0.5 syns each approx. Slimming World members of course have use of the app but if you are having to budget and let your membership lapse you can keep trying to reach your weight loss goals with a little help. Other articles you may find helpful

I want to remind you to drink responsibly and know your limits. While enjoying drinks with friends can be fun, keeping your safety and well-being in mind is important. Always have a designated driver or plan for a safe ride home, and never feel pressured to drink beyond your comfort level. Remember, the most important thing is your health and safety! For support visit DrinkAware. Coffee syns

Sugar, Skimmed Milk Powder , Cocoa Butter, Glucose Syrup, Barley Malt Extract, Cocoa Mass, Palm Fat, Whey Permeate ( Milk), Milk Fat, Palm Kernel Fat, Emulsifiers ( Soya Lecithin, E492), Wheat Flour, Raising Agents (E341, E500, E501), Wheat Gluten, Sweet Whey Powder ( Milk), Salt, Glazing Agent (Pectin), Milk Chocolate contains Milk Solids 14% minimum, Milk Chocolate contains Vegetable Fats in addition to Cocoa Butter Sugar, Glucose Syrup, Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Sunflower Oil, Milk Fat, Lactose, Whey Powder (from Milk), Barley Malt Extract, Salt, Emulsifier ( Soybean Lecithin), Egg White Powder, Palm Fat, Milk Protein, Natural Vanilla Extract, Milk Chocolate contains Milk Solids 14% minimum Large meringue nests are usually around 2.5 syns each but can depend a little on brands. Mini meringues are around 1 syn each.

Unofficial Slimming World drinks syns list for five syns or less Syns for Beers, Lagers, Ciders and Ales Snaps spicy tomato crisps (my favourite!) are 3.5 syns for a 13g bag, 4.5 for an 18g bag and 5.5 for a 21g bag approx. Sugar, Skimmed Milk Powder, Cocoa Butter, Glucose Syrup, Barley Malt Extract, Cocoa Mass, Palm Fat, Lactose and Protein from Whey (from Milk), Whey Powder (from Milk), Milk Fat, Emulsifiers ( Soybean Lecithin, E492), Wheat Flour, Palm Kernel Fat, Palm Kernel Oil, Raising Agents (E341, E500, E501), Wheat Gluten, Salt, Glazing Agent (Pectins), Natural Vanilla Extract, Milk Chocolate contains Milk Solids 14% minimum, Milk Chocolate contains Vegetable Fats in addition to Cocoa Butter Of course, there are many things you can break or cut a piece off to fall within five syns or less but these are actual bars you can get for this allowance.Sugar, Skimmed 𝐌𝐢𝐥𝐤 Powder, Coca Butter, Glucose Syrup, 𝐁𝐚𝐫𝐥𝐞𝐲 𝐌𝐚𝐥𝐭 Extract, Cocoa Mass, Palm Fat, LACTOSE and Protein from Whey (from 𝐌𝐢𝐥𝐤), Whey Powder (from 𝐌𝐢𝐥𝐤), 𝐌𝐢𝐥𝐤 Fat, Emulsifiers (𝐒𝐨𝐲𝐚 Lecithin, E492), 𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫, Palm Kernel Fat, Palm Kernel Oil, Raising Agents (E341, E500, E501), 𝐖𝐡𝐞𝐚𝐭 𝐆𝐥𝐮𝐭𝐞𝐧, Salt, Glazing Agent (Pectin), Natural Vanilla Extract, 𝐌𝐢𝐥𝐤 Chocolate contains 𝐌𝐢𝐥𝐤 Solids 14% minimum, 𝐌𝐢𝐥𝐤 Chocolate contains Vegetable Fats in addition to Cocoa Butter, Sugar, Cocoa, Vanilla: traded in compliance with Fairtrade Standards There are a lot of cakes you can have 25g of for 5 syns including Battenberg, angel cake, Carrot cake (though this healthier version is better!), Bakewell tart and chocolate fudge cake. These are better calculated as individual sweets, so here are some sweets for five syns or less each. Of course, not all you could have but a few you might like.

Sugar, Cocoa Mass, Skimmed Milk Powder, Cocoa Butter, Lactose, Starch, Milk Fat, Palm Fat, Glucose Syrup, Shea Fat, Stabiliser (Gum Arabic), Dextrin, Colours (E100, E120, E133, E160a, E160e, E170), Emulsifier ( Soybean Lecithin), Glazing Agent (Carnauba Wax), Salt, Flavourings, Palm Kernel Oil, Milk Chocolate contains Milk Solids 14% minimum, Milk Chocolate contains Vegetable Fats in addition to Cocoa Butter ReservedSlotData.TimeSlot.DayOfWeekString}}, {{ReservedSlotData.TimeSlotReservation.Day}} {{ReservedSlotData.TimeSlotReservation.DisplayMonth}}Crusha milkshake syrup, no added sugar version 25ml serving for 0.5 syns and if using healthy extra a milk it makes a low syn drink.

If you make coffee yourself and use your healthy extra A choice for milk you can have it within your free and A choice allowance, if not here are some approximate syns you may find helpful. Sugar, Skimmed MilkPowder, Cocoa Butter, Glucose Syrup, BarleyMalt Extract, Cocoa Mass, Palm Fat, MilkFat, Lactose, Whey Permeate (from Milk), Emulsifiers ( SoyaLecithin, E492), WheatFlour, Palm Kernel Fat, Raising Agents (E341, E500, E501), Palm Kernel Oil, WheatGluten, Whey Powder (from Milk), Salt, Glazing Agent (Pectins), Vanilla Extract, Milk Chocolate contains Milk Solids 14% minimum, Milk chocolate contains Vegetable Fats in addition to Cocoa Butter Even if you’re on a diet, you can still enjoy cream – try light squirty cream, which only costs about half a syn for three tablespoons.Sugar, Glucose Syrup, Cocoa Butter, Full Cream Milk Powder, Cocoa Mass, Sunflower Oil, Skimmed Milk Powder, Lactose, Whey Powder (from Milk), Fat Reduced Cocoa, Milk Fat, Barley Malt Extract, Salt, Emulsifier ( Soybean Lecithin), Egg White Powder, Palm Fat, Milk Protein, Natural Vanilla Extract, Milk Chocolate contains Milk Solids 14% minimum Loading... {{SelectedStore.TimeSlot.DayOfWeekString}}, {{SelectedStore.TimeSlotReservation.Day}} {{SelectedStore.TimeSlotReservation.DisplayMonth}} There are not many cakes that you can enjoy for around 5 syns or less guilt-free, but here are a few you may enjoy! Gullon sugar-free wholegrain breakfast biscuits – 3.5 syns each approx. Unofficial Slimming World syns list for spreads for toast for five syns or less Each of these are the syn values for individual biscuits, obviously, for some, you can have a few for the five syns, for others maybe only one!