Massage Gun Muscle Sport Therapy Massager Body Relaxation Slimming Shaping Pain Relief Deep Tissue Fascia Gun

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It has features including customisable speeds and guidance on sport-specific routines for warming up, cooling down and targeting aches and pains (such as plantar fasciitis and tech neck). It’s not always about pain and tension; massage guns can also be used for general relaxation and stress relief. Our team of engineers and designers designed this percussion massage device to facilitate self massaging on every muscle of the body. It will help you recover faster, boost your circulation and lymphatic drainage, increase your flexibility and extend your range of motion – ultimately improving your performance across the board. You might get similar effects by holding a massage gun to one area, but it doesn’t qualify as myofascial release because of its rapid, percussive nature, Malek says.

Because massage guns come in different sizes, consider your own comfort when it comes to how heavy and how large you want it to be, and which muscles you’ll want to use it on, Malek says.It’s surely a good sign that, even though there isn’t extensive evidence to back them up, MacGregor uses massage guns with his clients. Massage guns are precise, they can be used in whatever position makes you comfortable, and they can have additional precision and benefits with proper attachments. It offers the quickest vibration speed of any of the devices I tried, with a range of 1,300-3,300 PPM, and comes with six attachments – two standard balls of different sizes, two different sized flat attachments, an intimidating-looking fork and a thinner ‘thumb’ attachment for targeting specific problem areas.

The short turnaround time between games at this tournament, with the whole competition being played over just four weeks, has been criticised too, including by Argentina head coach Lionel Scaloni and his South Korea counterpart Paulo Bento. However, proper usage lands somewhere between 15-30 seconds to a maximum of one minute per muscle group. It doesn’t have the innovative heat features of the Pro Physio Massage Gun, and lacks the oomph of its competitors, but if you’re an everyday athlete who doesn't need anything super-intense – think casual use rather than a recovery aid for an intense HIIT session – then it’s more than up to the job. They were also impressed with the design – it's lightweight, the controls couldn’t be simpler to use, and there's plenty of power (especially on the highest setting). Before we get into the details of how they work, what they are used for and how to choose the right one for you, here’s a quick look at our top five.Put simply, it’s a handheld device that sends vibrations through your muscle at a high frequency of around 40 percussions per second”, says Jonathan Codling, a physiotherapist at luxury health club Third Space in London. If you like your massages high pressure, you’ll love this: when you glide it onto a particularly gnarly knot, the feeling is almost epiphanic,” our tester said. After using it on himself and allowing some of his patients to try it - and seeing great results - he knew he had a product that was needed on the market.