Heather's Tummy Care, Organic Acacia Senegal Tummy Fiber, 16 oz (453 g)

Product Information

BenefiberOn The Go Prebiotic Fiber Supplement Powder is an excellent fiber supplement to help regulate and improve digestive health. Its powder form offers a convenient way to incorporate fiber into your daily routine, making it ideal for busy lifestyles.Benefiberis also ideal for individuals with Irritable Bowel Syndrome (IBS) or other digestive issues since fiber has been found to greatly relieve symptoms associated with these illnesses. Not only is it easy to digest, but the fiber contained inBenefiberOn The Go works hard within your body to stimulate healthy bacteria in the gut and sweep toxins from your system. Those looking for an effective fiber supplement to assist with IBS should give this product a try - it might just change your life! Digestive Advantage IBS Probiotics Digestive Advantage IBS Probiotics Now that you have a solid understanding of the benefits of soluble fiber and Heather's Tummy Fiber, let's explore some delicious recipes that incorporate this remarkable product. Breakfast Recipes with Heather's Tummy Fiber We highly recommend Metamucil Daily Fiber Capsules for those looking for an easy and effective way to support their digestive health. Bowmar Nutrition Fiber is an excellent fiber supplement powder to help you improve your fiber intake and manage symptoms of IBS. It's designed to gently support digestive health with soluble fiber, helping those dealing with occasional constipation, or feeling bloated. Together with its prebiotic fiber blend, it works to support optimal digestive balance and intestinal regularity, as well as provide other health benefits. Bowmar Nutrition Fiber is also gluten-free, sugar-free, and vegan-friendly so you can enjoy the benefits of fiber supplements no matter your dietary condition. With just a teaspoonful added to any meal or beverage, Bowmar Nutrition Fiber makes it easy to make sure you're getting enough fiber for better overall well-being. I must say it worked beautifully this time. I don't need much, just one and a half teaspoons a day. So my advice for all the people that say it's not working. is look at your diet more closely. It could possibly be something in your diet that is keeping it from working the way it should. Review by Denise

Never eat high fat foods, even in small portions, on an empty stomach or without soluble fiber. Better still, don't eat them at all. Price. How much does it cost and how long does it last? Consider what you'll pay over time if it's a supplement you take on an ongoing basis vs. something you take as needed. Learn the five key categories of IBS treatments with the best-selling and best-reviewed IBS books available Don't hesitate to divide your doses throughout the day however you like; it's always better to keep your gut constantly filled with soluble fiber, so several smaller doses are often much more helpful than a single large daily dose.The best bet for a fiber supplement for IBS symptoms is one that contains nothing whatsoever but a naturally sourced, pure soluble fiber. That is the only thing your gut needs in a fiber supplement, and you won't run the risk of nasty bowel side effects from unnecessary and artficial additives. Nor will you have to worry about ingesting synthetic substances. The old saying, "you are what you eat," holds true for individuals with IBS. Many people find that certain foods trigger their symptoms, while others provide relief. Keeping a food diary can help you determine which foods aggravate your IBS and which ones are safe to consume. It is also beneficial to identify and eliminate common trigger foods such as fatty foods, dairy products, caffeine, alcohol, and artificial sweeteners. With all of these baking benefits, plus the fact that it's Quitadamo P, Coccorullo P, Giannetti E, et al. A randomized, prospective, comparison study of a mixture of acacia fiber, psyllium fiber, and fructose vs polyethylene glycol 3350 with electrolytes for the treatment of chronic functional constipation in childhood [published correction appears in J Pediatr. 2012 Dec;161(6):1180]. J Pediatr. 2012;161(4):710-5.e1. doi:10.1016/j.jpeds.2012.04.043

The USDA recommended minimum fiber intake for adults is 25 to 35 grams daily, and soluble fiber should account for one third to one half of this total amount. Some scientists actually recommend up to 60 grams of fiber a day, so the USDA recommendations are not maximum dosage limitations. The typical American eats only a meager 10-15 grams of fiber daily. For comparison, the average fiber intake in China is 33 grams of fiber a day, and it ranges as high as 77 grams per day in some regions.Alleviates diarrhea: Soluble fiber absorbs excess water in the stool, making it firmer and reducing the frequency of diarrhea episodes. Start with 1/2 level teaspoon, twice daily. Stir powder into any moist foods. Or, add to empty cup, then stir with a fork as you gradually add room temperature liquid. Let rest a minute, stir again to completely dissolve. Does not dissolve well in boiling hot or ice cold liquids, but once acacia is liquified you can boil or chill beverage. Heather’s Tummy Fiber Organic Acacia Senegal is non-GMO, CRC Kosher, and contains no gluten or FODMAPS. It has excellent GI tolerance and is safe for long-term use in adults and children. Berry Blast SmoothieIngredients:- 1 cup frozen mixed berries- 1 ripe banana- 1 cup unsweetened almond milk- 1 tablespoon Heather's Tummy Fiber- Optional: honey or stevia to sweetenInstructions:1. In a blender, combine all the ingredients.2. Blend until smooth and creamy.3. Enjoy a fiber-filled breakfast on the go! Lunch and Dinner Recipes with Heather's Tummy Fiber

Now that we understand the incredible benefits of soluble fiber for IBS management, let's delve deeper into one remarkable solution known as Heather's Tummy Fiber. Metamucil is the only leading brand that contains plant-based psyllium fiber that helps promote digestive health and regularity. Heather's Tummy Fiber Acacia Senegal provides 6 grams of organic, prebiotic soluble fiber per level tablespoon dose of powder. Soluble fiber is a type of dietary fiber that dissolves in water, forming a gel-like substance in the digestive tract. It is known for its ability to regulate bowel movements and promote digestive health. For individuals with IBS, incorporating soluble fiber into their diet can bring significant relief from symptoms. What is Soluble Fiber? While using Heather's Tummy Fiber can provide significant relief, it is essential to make dietary adjustments to effectively manage your IBS. Incorporate plenty of fresh fruits, vegetables, whole grains, and lean proteins into your meals. Stay hydrated by drinking an adequate amount of water throughout the day. Additionally, remember to chew your food well and eat slowly to aid the digestion process. By adopting these dietary changes and utilizing Heather's Tummy Fiber, you are well on your way to improving your digestive health and managing your IBS symptoms. Heather's Tummy Fiber Soluble Fiber Recipes

Tomorrow's Nutrition, SunFiber, Soluble Prebiotic Fiber Support 

The recommended dosage for fiber supplements varies depending on the product. It’s important to follow the instructions on the label and not exceed the recommended dosage. Starting with a lower dose and gradually increasing it can help prevent gas and bloating. Ingredients So a few years ago I quit smoking again, using Commit lozenges, and the IBS got much worse again. I was thinking it was the fact that I quit smoking again. I tried everything and nothing worked. It was very hard just to go to work every day. I tried Heather's Tummy Fiber with no results, and every single over the counter fiber and remedy available in our market...nothing. Not until I started looking at my diet more closely did things start to get better. I did a lot of research and came up with an article on L-Glutamine powder which is a free-form amino acid that athletes take to help their intestines retain fluids during heavy training etc, and it noted it worked well for some IBS patients. So I got some from my local health food store and started on the recommended dose. My cramping eased, as did the gas, and slowly over weeks the diarrhea stopped! I had not been out of the house in over seven months never knowing when I had to make a mad dash to the bathroom. Fiber supplements come in a variety of forms, including capsules, powders, and chewable tablets. The form you choose may depend on your personal preference and lifestyle. Capsules may be more convenient for on-the-go use, while powders can be easily mixed into drinks or food. Price