XTEND Original BCAA Blue Raspberry Ice | Branched Chain Amino Acids Supplement | 7g BCAAs + Muscle Supplements | Electrolytes for Recovery | Amino Energy Post-Workout | 30 Servings

Product Information

REPAIR & RECOVER — Designed to support muscle repair and recovery, each serving of XTEND contains 7G of BCAAs in clinically studied ratios, to help you train harder and recover better.

Several older studies have shown that taking BCAA supplements may offer protection against liver cancer in people with liver cirrhosis ( 31, 32).BCAAs are no exception. BCAA catabolism results in release of energy which the individual can harness to do more during exercise. The health benefit of bcaa here is that; you can utilize the bcaa energy release to increase both the volume and intensity of your exercise routine. Note: Due to the instability of glutamine in water, glutamine has been substituted with Taurine to support mental performance and cardiovascular health.

Meanwhile, isoleucine and valine seem more effective at producing energy and regulating your blood sugar levels ( 6, 12). Summary Something else that is talked about is the fact that bcaas actually reduce the feeling of muscle fatigue as bcaas lower the level of serotonin during exercise. Serotonin contributes to fatigue during exercise, so lowering the levels at the time can only be a good thing.

The verdict: BCAAs have limited usefulness as a post-exercise supplement to support muscle growth (particularly when compared to whey protein). Performance Enhancement If you have read my other articles on bcaa, I have always said it and I will say it again, you don’t have to use bcaa supplements. BCAA supplements are not mandatory in any way, shape or form. Our team of certified personal trainers, competitive triathletes, competitive weightlifters, and certified nutrition coaches performed taste and solubility tests on each product. We also consulted with nutritionist, registered dietitian, and supplements expert Bob Iafelice to asses factors such as: At XTEND, perfecting recovery has been our business for over 10 years. Our products do more than help you replace nutrients lost in sweat. We use science, innovation, and clinically studied ingredients to make the best BCAA products on the planet, which is why we are the category leader in BCAA. If you’re looking for a boost of electrolytes and some high-quality BCAAs, Xtend may be a good choice for you. It contains artificial sweeteners, which do a great job at masking any bitter taste but may be a dealbreaker for some. Key ingredients include L-Leucine, L-Glutamine, L-Isoleucine, L-Valine, electrolyte blend, and citrulline malate.

A 2014 review suggests that in patients with liver disease, BCAA supplements may be more beneficial than other supplements at reducing the severity of HE ( 40). Not only does it have a good ratio of BCAAs, it also contains other amino acids. This makes it great for people who do marathon workouts, or who need a slower-acting source of fuel for their muscles. Take your bcaa anytime you feel like it. However, for the folk who is a physical activity enthusiast, I will advise using your bcaa supplementation around your workout time. There are obvious advantages at taking bcaas around workout time. Take it just before workout and soon after. Of the 6 amino acids above, the muscle cell seems to have a preference for the branched-chain amino acids. This is because the myocyte (muscle cell) has the necessary enzymes needed for bcaa oxidation process readily available inside it. Xtend Original BCAA 30 Servings - Watermelon Explosion| Holland & Barrett Xtend Original BCAA 30 Servings - Watermelon ExplosionThe more intense the activity, the more the wear and tear and the more protein you are going to need. This is good because if you are one of those active people busy in the gym or exercising at home, your protein turn-over is going to be high. It has the standard 2:1:1 ratio of L-leucine, L-isoleucine, and L-Valine, but you get seven grams of BCAA per serving instead of the usual five. So, there’s 3500mg of L-leucine and 1750mg each of L-isoleucine and L-valine. It’s hard to say if Xtend is the best BCAA because so many of these supplements offer different ingredients. Some are good pre-workouts because they contain ingredients like caffeine and beta alanine; Xtend doesn’t. Some have a wide range of vitamins; Xtend doesn’t. One way they may do so is by lowering blood levels of the enzymes creatine kinase and lactate dehydrogenase, which are involved in muscle damage. This may improve recovery and provide some protection against muscle damage ( 18).

Well, bcaas are available in a lot of foods even including some carbohydrate foods. Below I share food sources of bcaa. If you look at the list, you may deduce some vegan sources of bcaa from it. The list is a mixture of both animal sources and vegan sources of bcaas. In some cases, those given BCAAs also performed up to 20% better when they repeated the same strength-training tests 24–48 hours later ( 22, 23). If your main goal is to improve your recovery, then yes. Studies have shown that BCAA supplementation may speed up recovery, but if your main goal is to build muscle then there is no reason to take BCAAs every day. See what all the fuss is about and become a BCAA devotee with the best amino blends, recommended by discerning lifters and athletes. How We Choose the Best BCAAs BCAAs have been shown to decrease muscle damage, which may help reduce the length and severity of DOMS.

Benefits

According to Iafeliece, BCAAs are considered safe for most people when taken in recommended dosages. Designed for intra-workout consumption, but also highly functional before training, XTEND ENERGY™ is the perfectsupplement to promote focus and energy while also supplying branched-chain amino acids that are critical for muscle growth, support, and recovery. XTEND GO contains the flagship ingredients of the award-winning Xtend formula, plus an effective amount of ZümXR® extended-release caffeine to support preworkout or daytime energy. While certain sugars and antibiotics are the mainstays of treatment for hepatic encephalopathy, BCAAs may also benefit people with this condition ( 26). Muscle breakdown caused by intense workouts can lead to declines in muscle function such as power output and endurance performance. Supplementation with 10 grams of BCAAs before and after an intense strength training session has been shown 12 to mitigate a decrease in power-producing ability experienced by weight-trained males compared to a placebo group. Take the pill with water as you would any other supplement. If it is the powder, simply dissolve it in water, smoothie, oatmeal, sports drink etc and sip it. It is a good idea to drink plenty of water with it.