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Ashwagandha supplements have been shown in some studies to benefit male fertility and increase testosterone levels. Calcium The Essentials: Calcium helps to build strong bones and teeth - ensuring healthy development in children, while increasing bone mineral content in post-natal and post-menopausal women. It also supports the nervous system, keeping the body functioning at its peak. It also reduces the activity of the hypothalamic-pituitary-adrenal (HPA) axis, a system in your body that regulates the stress response. The Adaptogens Adaptogens are so-called because of their ability to “adapt” to the body’s needs. They can help to regulate hormone levels, support immunity and promote stability in times of stress. Lopresti AL, et al. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha ( Withania somnifera) extract.
Vitamin E The Essentials: Vitamin E is a fat-soluble nutrient with powerful anti-inflammatory effects. It shields the cells from oxidative damage while protecting against DNA damage. It can also help to improve skin quality, thanks to its moisturising properties. Our Take: By supporting the liver, Milk Thistle keeps the body in balance: eliminating any unnecessary or excessive build-up of female hormones. Hence, it’s a key component in our Botanical Menopause Complex. Some evidence suggests that ashwagandha may help reduce symptoms of other mental health conditions, including depression, in certain populations.Beta-Carotene The Essentials: Beta-carotene is a vivid, yellow-orange pigment found in the skins of vegetables such as carrots and sweet potatoes. The body converts Beta-carotene into Vitamin A: an essential component in maintaining vision, boosting immunity, nourishing the skin and assisting with the conversion of iron. Having optimal VO 2 max is important for athletes and nonathletes alike. Low VO 2 max is associated with increased mortality risk, while higher VO 2 max is associated with a lower risk of heart disease. Bonilla DA, et al. (2021). Effects of ashwagandha ( Withania somnifera) on physical performance: Systematic review and Bayesian meta-analysis.
One review of five clinical studies found early evidence that ashwagandha could improve cognitive functioning in certain populations, including older adults with mild cognitive impairment and people with schizophrenia.
Durg S, et al. (2020). Withania somnifera (Indian ginseng) in diabetes mellitus: A systematic review and meta-analysis of scientific evidence from experimental research to clinical application. Durg S, et al. (2018). Withania somnifera (Indian ginseng) in male infertility: An evidence-based systematic review and meta-analysis. Pérez-Gómez J, et al. (2020). Effects of ashwagandha ( Withania somnifera) on VO 2max: A systematic review and meta-analysis. Ingredients: Nutrient-enhanced Yeast (providing Cysteine, Iron, Inositol, Choline and Vitamin B6), Heat-treated Brown Rice powder, Vegetable cellulose (capsule shell), Nutrient-enhanced Yellow Pea (Pisum sativum) preparation (providing Vitamin E), Purified Seawater (providing Magnesium), Indole-3-carbinol, Nutrient-enhanced Lactobacillus Bulgaricus (providing Zinc), Betaine Hydrochloride, Milk Thistle powder and Fermented Vegan L-Methionine.
Our Take: It is estimated that only 3% of GTF Chromium from food is retained in the body - therefore supplementing the diet is often recommended. Studies have shown that blood glucose control improved by 57% in those taking our GTF Chromium. Fish Oils Fish oils are extracted from the oily skin of fish. They are rich in fatty acids, which play a key role in hormone production as well as regulating energy, cholesterol, immunity and mood. Our Take: B12 levels may decline as we age, and certain medications are also known to reduce vitamin levels; however, Food-Grown® Vitamin B12 is shown to have a tangible effect on the body when compared to commonly used synthetic forms. We also add organic beetroot powder: a natural source of iron which is great for blood-building; as well as nitric oxide, to support a healthy cardiovascular system. Devpura G, et al. (2021). Randomized placebo-controlled pilot clinical trial on the efficacy of ayurvedic treatment regime on COVID-19 positive patients. In a small study with 58 participants, those who took 250 or 600 mg of ashwagandha extract for 8 weeks had significantly reduced perceived stress and levels of the stress hormone cortisol compared with those who took a placebo.The Minerals Minerals are essential elements extracted from the earth, and therefore the food that we eat. They are necessary for growth, development and repair in the body. Our Take: Food-Grown® Vitamin E provides the naturally occurring D-Alpha natural form as well as a natural mix of all the tocopherols and tocotrienols found in food. Studies have also shown it to be over nine times better-retained by the body than synthetic Vitamin E.
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