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For exercise, a person should focus on both cardiovascular activities, such as running or walking, and strength training, such as lifting weights. The shifting of organs due to a waist trainer may also affect the digestive organs, such as the esophagus (food pipe), stomach, and intestines. These garments also have several associated risks, including breathing difficulties, digestion issues, and organ damage due to long-term use. Waist trainers usually consist of a combination of tough fabric and hard fibers. Hooks, Velcro, lacing, or other strong fasteners hold the trainer tightly in place. A waist trainer is a shaping garment similar to a girdle. The waist trainer pulls a person’s midsection in as tight as possible. The idea behind a waist trainer is that the pulling action gives the person a sleeker, smaller waist.

Waist training is similar to fad diets and many fitness fads. It may provide some temporary waist thinning, but it ultimately does not provide a safe, long-term solution to weight or fat loss. Wikstrand, I., et al. (2010).Very low calorie diet (VLCD) followed by a randomized trial of corset treatment for obesity in primary care.Squeezing the midsection with constant force will likely cause internal organs, such as the liver and kidneys, to shift into unnatural positions. This shifting of internal organs may affect the blood flow, and it can change how well the organs function. It may even lead to permanent organ damage. People can improve their posture by practicing certain exercises and making some lifestyle changes, such as maintaining a healthful weight. Learn more… READ MORE

Waist trainers may provide support to women whose abdominal muscles have stretched or thinned following pregnancy. The extra support may help reduce pain and discomfort. A waist trainer can produce a temporary reduction in waist size or circumference, and a person will typically see immediate results. However, as soon as they take off the waist trainer, their waist will no longer look smaller. Waist training also makes breathing difficult. A person may not get enough oxygen or become easily winded. For this reason, they should not wear a corset or waist trainer during exercise. Waist trainers provide a waist slimming effect, but it is only temporary. They do not provide permanent change and will not aid meaningful weight loss.The long-term use of waist trainers could have some negative effects on a person’s overall health. A waist trainer can potentially harm a person by: https://www.researchgate.net/publication/314102718_Randomized_controlled_trial_of_abdominal_binders_for_postoperative_pain_distress_and_blood_loss_after_cesarean_delivery Much like abortion, surrogacy, and IVF, becoming an egg donor was a reproductive choice that felt unfit for society’s standards of womanhood.

Some people recommend wearing a waist trainer while exercising. However, this can be dangerous as wearing a waist trainer not only restricts movement but can also make it difficult to breathe.

Long-term use of waist trainers can lead to organ damage. It can also lead to digestive issues, such as acid reflux.