With just 50mg of caffeine in each sachet, you’ll be getting just the right amount to enhance your physical and mental performance, but not enough to cause any nasty side effects. We’ll just have to settle for the very uncertain statement, “5g of amino acids”. What Amino Energy Drink Flavours Are Available? A 2016 study found that people who consumed pre-workout drinks containing caffeine saw a significant improvement in anaerobic, such as high-intensity interval training, and power performance, in comparison to those who did not drink beverages containing caffeine. Amino Energy drink contains 100mg of “naturally occurring caffeine” within a 12 fl. oz can, while Red Bull has 80mg of caffeine per 8.4 fl. oz.

I personally don’t think that Amino Energy drinks are bad for you as long as you drink them in moderation.It doesn’t cause weight gain as long as you don’t go overboard with your daily consumption of Amino energy drinks. If the level of electrolytes in your blood becomes too low or too high, you’ll face the problem of an electrolyte imbalance. If this condition becomes too severe, you may end up experiencing symptoms like: The 100mg of salt that you see listed as part of the ingredients is actually the electrolytes that we’re talking about and includes things like sodium citrate, magnesium phosphate, and potassium chloride. Valine: This is one of three branched-chain amino acids (BCAAs) on this list. That means it has a chain branching off from one side of its molecular structure. Valine helps stimulate muscle growth and regeneration and is involved in energy production ( 8).

Anyway, based on the fact that electrolytes have been added to this drink, it seems as though its purpose is to function more as a recovery drink than an energy booster. A review that included 11 high quality studies found that taking 0.14–3 grams (g) of tryptophan per day could help decrease anxiety and increase positive mood in generally healthy people ( 18). May improve exercise performance and recovery That being said, you’ll need to watch your BCAA dosage closely as taking excessive amounts of it will cause health issues such as nausea, pain, and headaches. For this reason, I’d put it at the lower end of the scale in terms of its potency as an energy drink. So, for example, if you weigh 50kg (110 pounds), you’d be advised to limit yourself to consuming 450mg of sucralose and 750mg of ace-K in a day. What Is Amino Blend?As a substitute for sugar, Amino Energy relies on artificial sweeteners like ace-K and sucralose to give it the flavour it needs. Usually, ingredients such as these will help to further enhance the effects of caffeine in an energy drink. Taking BCAAs has also been shown to reduce the rating of perceived exertion — how intensely a person feels they are working during exercise — in people performing high intensity exercise ( 23). May be helpful for wound healing and surgery

Amino Energy drink contains 100mg of “naturally occurring caffeine” in a 12 fl. oz can. In comparison, REIZE has 50mg of caffeine in every 4g sachet. Its wide variety of fruity flavors offers you an ideal level of sweetness. When chilled, it also has a really refreshing effect on you. I love the flexibility that REIZE has to offer. I can mix it with any beverage that I like and even adjust the potency of my drink as desired. (General guideline is to add a sachet of REIZE to 8.4 fl. oz of liquid). Amino Energy is your all in one ultimate intra workout product, featuring a wide array of amino acids, nitric oxide synthesisers and natural energisers along with awesome flavours to choose from, you can't go wrong with sipping on an Optimum Nutrition Amino Energy whilst your training or in between meals.Pre-workout drinks aim to help people get the most out of their workouts by improving exercise performance and efficiency. Aside from that, it doesn’t exceed the limit prescribed by the FDA, which suggests that a maximum of 400mg of caffeine can be consumed safely by most healthy adults. Like any medication or supplement, there are risks and benefits. Speak with your healthcare provider to see if supplementation with an essential amino acid blend would improve your overall health. Muscle function