Other benefits include improved digestive health, glowing hydrated skin and deeper, more restful sleep. Therefore it possibly makes more sense to start taking collagen in your early 20s than waiting until you are older.

Collagen is a compound your body naturally produces, so there are no harmful side effects of taking too much per se, except potentially an upset stomach or bloating. Moreover, by choosing True Collagen, you support a planet-friendly brand committed to sustainability.As collagen is a vital component of the skeletal system, its supplementation can have a positive impact on bone and joint health. Then wind down with a cacao and collagen evening drink with adaptogenic herbs to calm the mind and body and wake up with glowing and rested skin.

Start the day with their coffee and collagen with a shot of MCT to balance the caffeine response and get your day off to a flying start!I make a daily habit of a spoonful of Ancient + Brave, odourless and tasteless, True collagen - this also helps my skin and hair. These amino acids support your overall well-being and contribute to the health of your skin, hair, nails, and other essential bodily systems. There are a few key differences between marine and bovine collagen linked in our journal article here.

With an extensive amino acid profile, True Collagen fuels your body's natural processes and supports your overall health and beauty. Collagen is not just beneficial for your skin, bones, and joints—it also plays a role in muscle health. I love the taste - I love the ritual - I LOVE the obvious care and thought that has gone into the powder. True Collagen also contains an extensive amino acid profile and supports cellular renewal, fasting strategies, and overall health and beauty.When taken daily, collagen peptides can play a key role in our cellular replenish and renewal process. Over a span of 3-6 months, individuals can observe more pronounced effects like better skin hydration, stronger hair, diminished wrinkles and fine lines, and improved mobility of joints.

I am a big fan - they have done an amazing job with the vegan collagyn range too - well done Ancient + Brave! Kate and Annelie’s mutual love of wellness and natural therapies resulted in the creation of Ancient + Brave’s range of delicious, nutritionally rich and high-performance products. From promoting skin, hair, and nail health to assisting with menopause, bone health, gut health, and energy levels, True Collagen helps you address multiple wellness goals simultaneously.

Moreover, the beautiful glass-jar packaging adds a touch of elegance, making it a product you won't mind displaying, reminding you to take it every day. If you're looking to improve the health and growth of your hair and nails, collagen can be an excellent addition to your daily regimen. Ancient + Brave's Collagen Powder is tasteless and odourless and easy to add to hot or cold drinks, workout smoothies or sprinkle on food.