Is there anything that a Vegan first do? Going Vegan will not save the planet (but it’s one Hell if a selling point). Going Vegan is an elimination diet. In fact we have highly processed food being passed off as Vegan or Vegetarian in the form of Beyond Burger or Impossible Burger. Yet the Vegan community is dumbfounded by this product because it’s fake processed meat. You will suffer from important nutrients if you do not eat vegan as well – from your point of view it would mean that simply because someone does not follow a plant based diet he would have all important nutrients. Even when only eating fast food. And that’s total bullshit!

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My journey into veganism has also been coupled with a love for writing. I used this passion to share my vegan experiences, to educate others about the benefits of plant-based living, and to advocate for animal rights. The momentum behind a move to plant-based and vegan diets for the good of the planet is commendable, but risks worsening an already low intake of an essential nutrient involved in brain health, warns a nutritionist in the online journal BMJ Nutrition, Prevention & Health. Ingredients: Glucose-fructose syrup, water, acids (citric acid, lactic acid, malic acid), flavourings, colours (E133, E150d, E163), preservatives (E202,E211). Choline is critical to brain health, particularly during fetal development. It also influences liver function, with shortfalls linked to irregularities in blood fat metabolism as well as excess free radical cellular damage, writes Dr Derbyshire. Absolutely ridiculous, obviously biased and nothing more than an opinion. Your average Joe might read an article like this and take it as gospel, but for anyone with even the slightest bit of knowledge and critical thinking knows this is rubbish. No one should be interested in the opinion of anybody, let alone someone from a meat advisory panel. The science does not support the claim of insufficient choline intake amongst vegans, and the largest nutrition advisory on the planet clearly state’s based on the evidence, that a whole food plant based diet is adequate for all stages of life.

A vegan product is one that does not contain any animal-derived ingredients and has not been tested on animals. And she is at a loss to understand why choline does not feature in UK dietary guidance or national population monitoring data. The fact that this article is by Nutritional consultant Dr. Emma Derbyshire, who is a member of the Meat Advisory Panel and a vocal advocate of meat consumption, makes the entire claim of insufficient choline intake in vegan and plant-based diets highly suspicious, to say the least. I think this is definitely a case of a conflict of interests. Further, there are peer reviewed research on adverse effects of excess choline on our health which happens on a high animal fat diet.

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This isn’t Neuroscience, this is nonsense. The meat and dairy industry’s last desperate attempt to scare people with lies, deceit and misinformation about Vegetarianism just so they can keep their wallets fat. The animal cruelty going on, the health consequences of eating animals continuing so the doctors in Pharmaceuticals can become zillionaires. Summary: Eating a vegan or plant-based diet can be bad for your brain health, especially if you already have a low choline intake, researchers report.I am Jennifer, a fervent animal lover, and a dedicated vegan. Am the person behind the veganoga.com. I offer insights, advice, and personal stories that have inspired many in their journey towards a plant-based lifestyle. She commends the first report (EAT-Lancet) to compile a healthy food plan based on promoting environmental sustainability but suggests that the restricted intakes of whole milk, eggs and animal protein it recommends could affect choline intake. This is one person’s opinion which she has edited recently in the “blog” that she took money from meat and dairy friends to write a crooked biased “science” which is basically fake news like Trump. I guess university degrees and working at the top of your field must be getting easier since, being vegan since birth, I can’t possibly have been getting enough of this smart food as all the people eating meat!

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Eggs have very little choline. You can get plenty by eating plant sources. Dr. Derbyshire sits on a meat “advisory” board. If vegans had low levels of choline they would have fatty liver but vegans have less fatty livers than animal protien eaters. They would have more heart disease and more alzheimer disease but they have less than the general population.This article is very misleading.

This is….concerning given that current trends appear to be towards meat reduction and plant-based diets,” says Dr. Derbyshire. Couldn’t we take this down because of false information? How people can sue when they buy a product because of false advertising? Kinda dumb, she needs to actually do research than spreading lies. Someone who has a position in meat board shouldn’t be talking about other people’s diets. Ignored were Comments by the National Institutes of Health on the rarity of choline deficiency syndromes. This comprehensive document indicated there was insufficient data to establish estimated average requirements for choline. Glucose-fructose syrup, water, acids E330, E270, E296, flavourings, colours (E133, E150d, E163), preservatives (E202,E211). The association of choline levels and certain cancers, and their malignant behavior, was not mentioned.