The Synergee Adjustable Ankle Weights give you the option to adjust your weight depending on the exercise you’re performing. The set can also be secure around your arms for additional versatility. These ankle weights feature two sturdy 10.5-inch fabric fastener straps with a hook-and-loop closure for an extra-secure fit. To use ankle weights, simply wrap one weight around each ankle and adjust the strap to fit. The ankle weight should be snug just above the ankle so that it does not fall off during your workout. It does not need to be a tight fit and doing so may restrict blood flow to your foot! Once the ankle weight is secured around the ankle (or wrist) proceed to perform your workout while maintaining the same form that you usually would. How to Make Ankle Weights The stretchiness of the material and adjustable strap closure makes it easy to strap the weights into place and move about with confidence that they will stay put. While some men may have smaller ankles, men with a history of ankle injuries from sports often have bigger ankles and the extra-long Velcro strap of these ankle weights makes a snug and secure fit possible. They are plenty easy to get on and off and even easier to throw in your gym bag to take on the go. What We Like

Weight per Ankle: 1.5-3 lbs | Material: Neoprene | Closure: Velcro | Dimensions: 11 x 4.3 inches | Our Overall Rating: 4.7/5 On the positive side, however, these will really stay put once you strap them on. There is an extra-long closure strap attached (we’re talking 19.5” long). Additionally, there are three Velcro patches attached to the weight itself — the long strap plus the extra Velcro patches means these feel secure. Because ankle weights offer low resistance loads, you can use them to help you begin your journey with resistance training and target the muscle groups in the lower body. You can also use ankle weights for physical therapy rehabilitation exercises. Affordable Strength Training Option Office Home & Kitchen All Office Office Chairs Standing Desks Desk Organizers Seat Cushions Under Desk Ellipticals These ankle weights have a lot going for them — the trademarked contour-foam that encircles your ankles when you strap these on makes the All Pro variety among the most comfortable of the styles we tested. The padding keeps the weights away from all seven of your ankle bones, so you don’t feel any rubbing from the 10 iron bars encased in each weight.

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The heavy-duty Velcro almost all the way across the weights helps keep them securely in place. However, if you have particularly thin ankles, you may still struggle to get these quite as tight as you’d like, which could lead to some shifting of the iron bars. The Nike 5-lb Ankle Weights are non-adjustable but offer a soft, flexible design that is easy to take on and off for workouts. Although this design does not feature a hook-and-loop closure, the fabric fastener is strong and sturdy enough to withstand walking, jumping, and bodyweight movements. The soft material also won’t chafe or irritate your skin while you move. That said, I found these adjustable enough in size to use them as wrist weights and perform upper body prehab and some of the best warm up exercises for full-body workouts. Price According to the study, the 1% ankle weight group performed the best, though all weighted groups showed improvement. The Sculpt Society's ankle weights closely resemble the Bala Bangles with similar durable silicone material and a similar design. They're a solid substitute on the chance that you're able to snag them when they're on sale (which seems to happen more often than for the Bala Bangles). Like the Bala Bangles, these also come in two weight options—1 or 2 pounds per ankle, meaning 2 to 4 pounds per set.

Yes! Unlike the dumbbells you might reach for in the gym, your ankle weights don't have to be all that heavy to give you a killer workout. If you're a beginner, 1-2 pounds is more than enough, if you're more advanced, feel free to opt for a heavier set of ankle weights should you wish. Is it OK to wear ankle weights every day? Verdict: If you have small ankles, these are not the right choice for you. How we test the best ankle weights That being said, if you’re just using these for say restorative yoga exercises (where the weights are simply used to help you get deeper into a stretch), they would be fine. The quality is good, they are comfortable, and the Gaiam name is well reputed. The ability to adjust these ankle weights gives you more freedom when it comes to your workouts. Having just one set of ankle weights to meet all your needs is great and quite unique to the Sportneer ankle weights. Not only is the weight adjustable, but these weights have also extended-length Velcro which allows a comfortable fit for even the largest of ankles. Whether you are wearing these ankle weights at their lightest or heaviest, you are sure to feel comfortable as the interior material is made to absorb moisture but is soft and breathable as well. What We Like EASY TO USE & ADJUST ★ - Adjustable Velcro straps ensure a custom fit to your ankles or wrists. Our Weights feel snug and secure during your workout. Put on and take off in seconds! Add weight with ease in 1lb increments with our Removable weights to improve your strength, balance and coordination.Made of silicone, this set is more water-resistant than the neoprene options we tested and never held on to sweat or moisture. This material also makes them easy to clean—spray them with a natural cleaning agent and wipe any grime off with a cloth.