At The Coconut Company, we have to confess that our real love is coconut nectar. It’s purer and a more natural form of sweetener. Of course, honey is another of nature’s bounty of sweeteners, as is maple syrup, so how does coconut nectar compare to the stuff from our friendly bees and maple trees? Is coconut nectar better than honey? Is coconut nectar better than maple syrup?

That may surprise you but as they point out, testing GI values is more complicated than many people realize. Learn more about whether coconut palm sugar and coconut nectar are the best choice for your particular health objectives. Since there has not been formal testing on how it is metabolized, one can only make assumptions and not definitive answers. Company works with over 14,000 local farmers in Indonesia, and touts their sustainable growing practices as well as fair business dealings as a key component of their business. Coconut Nectar provides slow release energy that wont cause high and low energy slumps like other sweeteners such as sugar do.For a lot of folks, coconut aminos is a terrific low sodium, gluten-free substitute for soy sauce. However, folks with coconut allergies should certainly steer clear. What is in coconut aminos?

What this means is that all trees used to make coconut sugar or nectar are designated for such purposes. Many times, older coconut palms (50 years or older) offer a dual purpose of providing shade canopies for native populations. It’s interesting to note that Coconut Secrets also claims their coconut sugar (which they market as crystals) has a GI of 35 too, even though that number has since been discredited by newer testing.Coconut palms have been traditionally tapped for their sweet nectar for centuries throughout the tropics, especially in the Philippines and parts of Indonesia.