If you have difficulty going to the bathroom, often feel bloated, experience skin issues like eczema or acne, often experience stomach issues while traveling, or are taking antibiotics these are good reasons to consider a probiotic. The best probiotics can do wonders for the body by supporting a healthy immune system, digestive health, and vaginal health.

I like ones that you just need to take once per day,” says Largeman-Roth, who takes these probiotics herself.Hay Fever or seasonal allergies may range from being a slight nuisance to a real disruption during an otherwise normal day. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle. However, if you are experiencing significant health issues or worrisome symptoms, it’s best to schedule a visit with a healthcare professional to determine if probiotics are appropriate for you, as well as the type and dosage.

For general gut support, look for a multi-strain that contains not only different strains but also different species and genera. Primary endpoints included changes in symptom severity and improvement assessed with the IBS Severity Scoring System (IBS-SSS) and Global Improvement Scale (IBS-GIS). Consequently, the percentage of patients rating the improvement in their symptoms at >4 points was significantly higher in the probiotic group compared with the placebo group at both treatment time points ( Figure 3b).All the patients were informed about the aim, study design, and protocol, and those who agreed to participate were asked to sign the informed consent form prior to study inclusion.