Dr Michael Mosley is very easy to listen to and I've watched quite a few of his documentaries, however surprisingly, this is my first time reading any of his - many - books.

Plenty of pragmatic advice in this one on how small changes to lifestyle can have big and lasting impacts to your health. So what if you were told that standing on one leg can have huge health benefits, a hot shower before bed can help lower your blood pressure, and eating chocolate is good for your heart?

By sharing honest reviews and tips, we hope to make choosing aids and adaptations easier; whether it’s for personal use at home or when requesting accommodations in public spaces. For further information about your statutory rights, contact your local authority Trading Standards department or consumer advice center (for example the Citizen's Advice Bureau if you are in the UK). From the first few chapters you can say that it’s been written just to earn some cash for the author.

In this section, you’ll find advice, reviews, recommendations and insights for helping to find balance, especially between physical and mental health.Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Born in Kolkata, India, the son of a bank director, Mosley studied philosophy, politics and economics at New College, Oxford before working for two years as a banker in the City of London.