Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Individual results may vary. However, research into a different internal nasal dilator found that the device can help reduce the amount of time a person snores and improve their quality of sleep.

Mute Small (3 pack) - Mute Snoring Mute Small (3 pack) - Mute Snoring

If you prefer to avoid using an internal nasal dilator, you might consider nasal strips, which are external dilators that help open your nasal passages from the outside. When you apply these strips to the bridge of your nose, the strong adhesive helps open your nasal passages so you can breathe more easily as you sleep. After reading the instructions, I was able to insert the MUTE into my nose without looking in the mirror. Because the device was inside my nose, it was hard to tell if the MUTE was inserted like the picture. I did not notice any discomfort until I accidentally pushed the device too far into my nose. https://www.researchgate.net/profile/Benedikt-Hofauer/publication/337632972_Clinical_practice_guideline_The_diagnosis_and_treatment_of_snoring_in_adults/links/5e0c782fa6fdcc28374d498a/Clinical-practice-guideline-The-diagnosis-and-treatment-of-snoring-in-adults.pdf Snore strips: These strips are available without a prescription and are also nasal dilators, like Mute. However, they claim to work outside the nose to keep the nasal airways open.Matteo, G., et al. (2019). Internal and external nasal dilators in patients who snore: A comparison in clinical practice. To make sure you’ve put the dilator in properly, gently adjust your nostrils over the paddle. The paddles should gently rest against the inside of your nose. When the device is in your nose properly, the bridge will rest at the tip of your nose, across your nostrils. A gap between your nose and the bridge of the dilator means you need a smaller size. More importantly than anything else is how adjustable Rhinomed Mute Nasal Dilator is. Like we mentioned previously in this Rhinomed Mute Nasal Dilator review, it comes in three different sizes, each of which can be further personalized thanks to its unique design. This allows the user to adjust each of the stents separately, which can make a huge difference for some people. Snoring can be difficult to stop, and there are no guarantees that any one practice will permanently stop all snoring. Another 2019 study compared the effectiveness of external nasal strips (aka Breathe Right strips) with a different brand of internal nasal dilator (Nas-Air). The results suggest that while both helped relieve snoring and improved sleep, Nas-Air seemed to have more benefit for more participants.

Mute - Rhinomed

CPAP machines: These machines keep an individual’s airways open with a small, steady stream of positive pressure. Doctors often use them to treat snoring caused by OSA. CLINICALLY TESTED … Rhinomed’s Mute nasal dilator for snoring reduction has been proven in clinical trials to increase airflow through nasal passages up to 38%*. Rhinomed Mute Nasal Dilator is FDA-approved and the manufacturer actually did studies to find out how effective their solution is. According to them, 78 percent of the users report breathing better during the night, 75 percent snore less, and 73 percent of the snorers’ partners reported reduced snoring. I tried the MUTE again on different nights and had good results. I was able to increase the size of the device with the handy straps that are built into the dilator. A lot of factors that a nose dilator can’t control were at play for me and caused variation in results. For example, external factors such as deeper sleep, using sleeping pill, and eating various foods prior to bed that cause GERD caused types of snoring that the MUTE could not fix completely. Mute gently stents and dilates the nasal airways allowing snorers to breathe more easily through their nose and keep their mouth closed during sleep.Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Mute Snoring FAQ - Mute Snoring

Even though research suggests that nasal dilators can help improve nasal breathing, they do not show any improvement with obstructive sleep apnea (OSA). Without treatment, people with OSA may have an increased risk of: Is your snoring really sleep apnea? A guide to sleep apnea and how it can impact your health. (2019). Anti-snoring mouthpieces: These devices adjust the position of the jaw to keep muscles activated and may help prevent snoring.

Bottom Line

Lowers Snore Volume. If your problem is that your snoring is too loud (and really, who doesn’t have that problem?), the MUTE will work well for you. I saw a noticeable drop in the volume of my snoring at times with the device in place. A few people mention they like Mute much better than other options, including nasal strips or decongestant sprays. According to some reviewers, once you get the dilator in properly, it may take some getting used to. But those who could feel the dilator in their nose suggest the sensation was a small price to pay for improved breathing. IMPROVES AIRFLOW … Mute nasal dilators help increase airflow through the nose during sleep. Alleviating congestion or restricted airways helps reduce snoring and improves sleep quality.

Mute Snoring – Breathe More, Snore Less, Sleep Better

You’ll also want to talk with your provider if you or your sleeping partner notice signs of sleep apnea, including: There are many factors considered in choosing the right material to mould Mute with including its medical grade status, followed by flexibility, softness and durability while being able to have the mechanical strength for the adjustable dilation feature to operate well. Carefully insert the dilator in your nose, arms first. It helps to tilt the bridge of the dilator up while inserting it. If you can’t fit the arms and paddles into your nose, the dilator is too large for you. You can open up the loops of the dilator to get a better fit. Each dilator has three different adjustments. Your local pharmacy may charge a little less or a little more, depending on your location and other factors. Some retailers may offer occasional discounts or sales on the product.There are a number of potential anti-snoring solutions available. Initially, people may wish to try incorporating lifestyle choices that may make a difference, such as: It’s important to note that while nasal dilators can help with primary snoring, or snoring not caused by sleep apnea, they may not relieve snoring caused by obstructive sleep apnea. This condition can be serious, so you’ll want to make an appointment to see your primary healthcare provider if you suspect you have it. For reasons of hygiene first and foremost, we recommend that each Mute is used up to 10 nights if the cleaning instructions are followed*. Mute is worn inside the nose, so it is important to consider this in how long each device is used. Secondly, the mechanical action of the dilation (pin) feature may, with extended use, wear and not hold its dilated position in the nose. Thirdly, with ongoing use, the materials may stiffen with age and may not feel as soft as first use and some people have reported that the materials slightly discolour over time.