Sahin N, et al. (2021). Effects of maca ( Lepidium meyenii) on nutrient digestibility and major nutrient transporters in rats fed a high‐fat diet. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8498064/ Behary S, et al. (2017). Is the hype around the reproductive health claims of maca (Lepidium meyenii Walp.) justified? https://pubmed.ncbi.nlm.nih.gov/28811221/ Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Honma A, et al. (2022). The improvement of daily fatigue in women following the intake of maca (Lepidium meyenii) extract containing benzyl glucosinolate. https://ffhdj.com/index.php/ffhd/article/view/912 Esparza E, Hadzich A, Kofer W, et al. Bioactive maca ( Lepidium meyenii) alkamides are a result of traditional Andean postharvest drying practices. Phytochemistry. 2015;116:138-148. doi:10.1016/j.phytochem.2015.02.030 One study out of Peru found that supplementing with maca for eight weeks increased sexual desire in men. Meanwhile, another study in 2001 noted that maca helped improve sperm quality and motility, two important factors when it comes to male infertility. Nutrition Facts Estrogen is the primary female sex hormone responsible for regulating the reproductive system. An imbalance in this vital hormone can cause a slew of symptoms ranging from bloating to irregular menstrual periods and mood swings. Estrogen levels that are too high or low can also make it difficult for a woman to ovulate and become pregnant. Like maca, ginseng is a plant with fleshy roots and potent medicinal properties. Both have been used in traditional medicine for centuries and are believed to carry similar health benefits, such as enhanced memory, increased energy levels, reduced menopause symptoms and lower blood sugar. Ginseng and maca also both contain antioxidants and have powerful anti-inflammatory powers as well.

Directions

Maca root acts as a natural antioxidant, boosting levels of antioxidants like glutathione and superoxide dismutase in the body. Antioxidants help neutralize harmful free radicals, fighting off chronic disease and preventing damage to cells. Corazza O, Martinotti G, Santacroce R, et al. Sexual enhancement products for sale online: raising awareness of the psychoactive effects of yohimbine, maca, horny goat weed, and Ginkgo biloba. Biomed Res Int. 2014;2014:841798. doi:10.1155/2014/841798 It’s also considered an “ adaptogen,” a name given to certain herbs, plants and natural substances that help the body naturally adapt to stressors like a busy schedule, demanding job or illness.

Shin BC, Lee MS, Yang EJ, Lim HS, Ernst E. Maca (L. meyenii) for improving sexual function: a systematic review. BMC Complement Altern Med. 2010;10:44. doi:10.1186/1472-6882-10-44 Nutrition made simple. living in a world of modern diets, why not support your journey to reach your health and wellness goals with natural answers maca root capsules for adults, an easy to swallow food supplement designed to improve your health and quality of life Keep in mind that most people prefer not to microwave or heat their maca powder at high temperatures as the heating process may diminish some of the nutrients.

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One test-tube study in 2014 demonstrated that polysaccharides extracted from maca had high antioxidant activity and were effective in fighting free radical damage. Nuñez D, et al. (2017). Red Maca (Lepidium meyenii), a Plant from the Peruvian Highlands, Promotes Skin Wound Healing at Sea Level and at High Altitude in Adult Male Mice. https://pubmed.ncbi.nlm.nih.gov/28846044/ premium quality and pure – our maca root is manufactured using only the finest quality raw materials in their highest grade and purest form so that we can guarantee you receive a consistently high-quality product. our formulation is free from: ✘lactose, ✘gluten, ✘yeast, ✘dairy, ✘wheat ✘gmos. suitable for both vegetarians & vegans Maca root can help balance hormone levels and control the amount of estrogen in the body. One study published in the International Journal of Biomedical Science gave 34 early post-menopausal women a tablet containing either maca or a placebo twice daily for four months. Not only did maca help balance hormone levels, but it also relieved symptoms of menopause, such as night sweats and hot flashes, and even increased bone density.

It has been used medicinally for thousands of years and has been shown to enhance sexual health and libido; improve energy, mood and memory; and balance hormone levels. Bower-Cargill C, et al. (2022). A systematic review of the versatile effects of the Peruvian Maca Root (Lepidium meyenii ) on sexual dysfunction, menopausal symptoms and related conditions. https://www.sciencedirect.com/science/article/pii/S2667031322001075

Vásquez-Velásquez C, et al. (2020). Inflammatory pathway employed by Red Maca to treat induced benign prostatic hyperplasia in rats. https://pubmed.ncbi.nlm.nih.gov/31989657/

maca and zinc power combination – maca root is known to support healthy energy and stamina levels, may help maintain normal hormonal balance and may also help support physical and mental health. zinc can help support normal fertility and reproduction In addition to reducing symptoms of menopause, regulating estrogen levels may also help with improving reproductive health and fertility and decreasing symptoms related to conditions like polycystic ovary syndrome (PCOS), such as excess hair growth, weight gain and acne. 5. Boosts Male Fertility Maca is safe for most people and can be consumed with minimal risk of maca side effects. That being said, there are some people who may want to moderate their intake.

Ingredients

Although there is no official recommended maca powder dosage, it’s best to start out with about one tablespoon (in powder form) daily and work your way up to two to three tablespoons spread throughout the day. Because maca is known for increasing energy and stamina, many people like to take it before exercising to get a burst of extra energy. Maca Root vs. Ginseng