tsp sea salt* (the more salt you add, the more texture it will give) *or swap sea salt for epsom salt to prevent your hair from drying out too much Using coconut oil this way provides you with a completely natural way to clean your face. It’s also free of the harsh ingredients makeup wipes sometimes include and helps you avoid ‘scrubbing’ at your face and eyes. Coconut oil is also a good alternative for people with sensitive skin – just do a patch test beforehand. Can soothe and moisturise dry skin If you’re short on time or just don’t want to deal with wet hair (like in the winter!!), finish up with a hair dryer! If I need to speed things up a bit, right before my hair is fully dry, I’ll blow dry my hair slightly with a diffuser. That helps to add a bit more volume to my hair as well as the texture and wave that the sea salt provides. Prewash protector: When applied before shampooing, coconut oil can stop your hair from soaking up too much water, which helps stave off damage and dryness. Try applying coconut oil about 15 to 30 minutes before you wash your hair, focusing on the midsection and ends of your hair. Nutritionist Deborah Enos recently appeared on FoxNews to discuss some of these common ingredients in cooking sprays:

After you’ve been using sea salt spray, if you notice your hair feeling like there’s a lot of build up after using sea salt spray, use a clarifying shampoo. Just don’t use it before using your spray or it won’t do as good of a job!

6. Deep condition your hair

A telling indicator of hair health is how well it grows. Although further studies into the connection between coconut oil and hair growth need to be done, coconut oil may help to improve the health of your hair. When hair is healthy, it is less prone to the breakage and split ends that may inhibit growth. How to use coconut oil in hair After stirringtogether the ingredients, carefully pour the sea salt spray into your spray bottle. And there you have it! You’re done! Other options: For those times when you have had a hard day and you need a relaxing massage from a partner, friend or family member, you can use coconut oil to help soothe tired muscles.

If you want to a salt spray that’s not as drying, use epsom salt! It will give you the same look but won’t dry your hair out like sea salt will! Cuticle moisturiser. Massage coconut oil into your cuticles in a circular motion before bed for an overnight moisture hit.Please note: like with every food, especially calorie-dense fats, coconut oil can add some serious calories to your meal. Don’t just slather it onto everything, treat it like you would any other oil e.g. olive oil, especially if you’re trying to be healthy. Coconut oil for keto diets You can also mix coconut oil with a few drops of your favourite essential oil, for an even more relaxing effect. 20 Summary Protect with a pre-wash. As coconut oil can penetrate hair follicles and protect your hair from the inside out, it can stop your hair from soaking up too much water when you wash it. Damaged hair is much more porous than healthy hair and when hair absorbs water and increases in size, it can become damaged and break. 14 Try applying some coconut oil through the midsection and ends of your hair about 30 minutes before you wash with shampoo and conditioner as normal. Please note that you should not use coconut oil in place of your normal toothpaste, mouthwash or floss, but that it can be a good addition to your usual dental routine. Coconut oil for teeth whitening

Coconut oil can break down lipid-soluble impurities such as make-up and sebum, leaving your face clean and fresh.

Organic Cooking Spray with Virgin Coconut Oil

Lin TK, Zhong L, Santiago JL. Anti-inflammatory and skin barrier repair effects of topical application of some plant oils. Int J Mol Sci. 2017;19(1):70. doi:10.3390/ijms19010070 Unrefined coconut oil: Purer and less processed with a deeper coconut flavour and a lower smoke point Researchers suspect that lauric acid plays a big part in this, as it is highly reactive with hair proteins and can penetrate inside the hair shaft due to its low molecular weight. 13 Can soothe dry scalps What about other oils? A study comparing extra virgin coconut oil with mineral oil as a moisturiser for mild to moderate dry skin found that both oils helped to reduce the symptoms of dryness, scaling and roughness of the skin. Can help you look after your nails Today I’m showing exactly how to make an easy DIY sea salt spray to cut costs but not sacrifice style!

Make a nourishing hair mask.If you want to give your hair a real treat, take some coconut oil and massage it through your hair. Leave it in for a couple of hours or overnight, making sure you put a towel over your pillow or sleep in a shower cap. When you are ready, rinse off and wash your hair, using a natural, gentle shampoo. 16 If you have especially oily skin, you should follow up the initial make-up remover with a gentle cleanse, to remove any excess oil. 10 5.An ingredient for smoothiesOn the other hand, if you have naturally curly or voluminous hair, you won’t need to use as much to get the same effect! DIY Sea Salt Spray for Beachy Waves