Carbohydrate is your body's main fuel for moderate to high intensity exercise. During training and competition, our bodies can absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session. Complete Nutrient Profile: In addition to its carbohydrate and protein content, REGO Rapid Recovery Powder is fortified with essential vitamins and minerals. These nutrients play a crucial role in supporting normal muscle function and protein synthesis, aiding in the recovery process and promoting overall muscle health.

Holeček M. (2018). Branched-chain amino acids in health and disease: metabolism, alterations in blood plasma, and as supplements. Nutrition & metabolism, 15, 33. REGO Rapid Recovery Plus is tested under the Informed Sport Certification program. This approach involves testing every single batch of Science in Sport finished product which leaves the Company's factory, screened against the 2017 World Anti-Doping Agency (WADA) list. Banned substances including steroids are tested to the level of 10 Nanograms per gram, and stimulants to 100 Nanograms per gram. Batches (sampled at the beginning, during and end of each product batch) receive the recognised and respected Informed Sport certificate and Science in Sport provides the documentation to athletes on request.Torq’s recovery drink is very different to most on this list, in that it contains a huge amount of carbs. The price per serving is high, but the recovery drink you get is near enough a meal replacement which – for people having just finished a race or short on time – might actually be ideal. The convenience of REGO Rapid Recovery Powder cannot be overstated. With its powdered form, it can be easily mixed with water or your preferred beverage, allowing for immediate consumption after a workout. This convenience eliminates the need for time-consuming meal preparation, making it an ideal choice for individuals seeking a hassle-free recovery solution. If the session is very hard, then a cool-down (a period of 10-20 minutes of very low intensity riding) has been found to be beneficial for clearing the built-up fatigue metabolites that come from intense or prolonged exercise. This can also be done with both active and passive stretching after a session. REGO Rapid Recovery Plus should be taken within 30 minutes for finishing exercising. It should be taken after high intensity or prolonged training sessions and competition where carbohydrate energy stores have been depleted. REGO Rapid Recovery Plus contains high quality whey protein concentrate, which has a complete amino acid profile. As previously mentioned above, Leucine is known to switch on the signalling for muscle protein synthesis and L-Glutamine is known as the one of the most abundant essential amino acids, with immune and gut health properties. Essentially, the mixture of carbohydrate, protein, L-Glutamine and BCAAs provides a recovery formula that can promote replenishment of muscle glycogen stores, muscle protein synthesis, gut function and rehydration. This product is unsuitable for vegans since it contains milk (whey protein concentrate).

If there had been a higher carb content, this drink would be perfect for a vegan recovery drink. Conclusion

As we all know, the workout part is only the beginning, and once you’ve “torn it down,” it’s then time to rebuild it. This means giving your muscles and energy production what they need to return to full strength ASAP so that you can start the process all over again. Carbs wise, you should be consuming in total (from drink and additional food) between 60-100 grams of carbohydrate, depending on the duration of the training, the intensity, and the training you have in the following days. Hearris, M. A., Hammond, K. M., Fell, J. M., & Morton, J. P. (2018). Regulation of Muscle Glycogen Metabolism during Exercise: Implications for Endurance Performance and Training Adaptations. Nutrients, 10(3), 298. SiS REGO Rapid Recovery Powder works by delivering a combination of vital nutrients that support various aspects of post-exercise recovery. The high carbohydrate content rapidly replenishes glycogen stores, which serve as the primary fuel source for moderate to high-intensity exercise. By replenishing these stores, REGO Rapid Recovery Powder ensures that your muscles have the necessary energy to recover and perform optimally in subsequent workouts. A seperate difference is that vegan protein has been found to be less ‘bio-available’, which means that say we consume 20g of soy protein, only 12g will end up being available for the body to use. 20g of whey protein, on the other hand, will provide 18g of protein that can be digested, processed and available to be used for protein synthesis.

BCAAS (valine, leucine, and isoleucine) are essential amino acids. BCAAS two main functions once consumed after exercise is to help increase muscle growth and decrease muscle soreness. The ingestion of carbohydrate and leucine stimulates protein synthesis through the mTOR signalling pathway. Delivery timescales are esimates in working days; Public Holidays, Saturday's and Sunday's are NOT classed as working days. Journal of the American Dietetic Association, 2009. Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. 109(3), pp.509-527. Carbohydrate is the main muscle fuel for our body during moderate to high-intensity exercise. During training and competition, our bodies can absorb around 60-90g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session. Recovery for a ride starts before the session begins. Ensuring that you have fuelled enough for the training session in your meals preceding the session will assist in recovery for after it.Most of us understand it’s important to intake protein after exercise but for optimal recovery, more macro and micronutrients are needed. Say you are doing an hour of intervals, consuming 60-80 grams of carbs ~3 hours beforehand will ensure that you have adequate carb availability to complete the session without the dreaded ‘bonk’. Also, drinking enough fluids before and during the session, as well as keeping cool if you’re training indoors. There’s a wide range of flavours to keep the taste buds tantalised, including strawberry cheesecake, turmeric latte and ruby chocolate. My favorite is the (admittedly rather traditional) banana, though I can also vouch for the white chocolate raspberry and caramel biscuit – which is astonishingly caramel-biscuity! Another benefit of adequate protein is reducing muscle catabolism, as cycling is a weight limited sport (however, always focus first on the ‘Watts’ part of ' watts per kilogram'), when trying to burn fat in a safe manner, it is important to maintain high dietary protein so as to reduce muscle loss during a calorie deficit. SiS REGO Rapid Recovery contains a blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals. The addition of 2g of leucine and all the vitamins and minerals aims to support recovery for muscle function and protein synthesis. The aim of Rego Rapid Recovery is to replenish carbohydrate stores and to build muscle. To provide support in recovery it should be consumed immediately after exercise and not mixed with milk as this can slow down the absorption rate. The co-ingestion of protein and carbohydrate during 2 hours of resistance-type exercise has also shown to stimulate MPS. The protein used is soy protein isolate, which is made from de-fatted beans.

SIS Rego Rapid Recovery provides the macros your muscles need for refueling and repair once your workout is finished, and all in a refreshingly sweet beverage. Rehydration and Electrolyte Replenishment: Electrolytes are crucial for maintaining proper hydration and supporting efficient muscle function. REGO Rapid Recovery Powder includes essential electrolytes to replenish those lost through sweat, enhancing your body's ability to absorb water and aiding in the rehydration process. All the drinks would be beneficial to add into a recovery routine for those who train intensely during the week, or are perhaps time limited, so post session meal prep is more difficult. I always advise that people should try to get their macro and micro nutrients from their diets, but I also found that having these shakes was very effective with a hectic work/life/training schedule during the testing period. A bonus point for High5 is the option to get the product batch tested, which helps to put your mind at ease that there isn’t contamination with any banned products that would fail a doping test. Although most of us won’t get tested, it is good to know what you are taking is ‘clean’. With a recovery drink, you want to consume 1.2 grams of carbs per kilogram of bodyweight and 0.4 grams of protein per kilogram of bodyweight, McGregor says.For Goodness Shakes Recovery Shake was top for taste, satiety, ease of use and also at a competitive price point. The bottles are fully recyclable, which is a nice touch, and I found them great straight after a gym session and they would also be ideal for after a race with a longer drive home. Use REGO Rapid Recovery Powder within 30-minutes after exercise to achieve maximum recovery benefits. Simply add 50g of powder (approximately three full scoops) to 500ml of water in a shaker bottle and shake well to achieve a smooth consistency. Avoid mixing with milk as it will slow down the rate of absorption. Along with carbs and protein, recovery powders will also often contain electrolytes to replace those lost in sweat in long workouts, as well as a mix of vitamins and minerals designed to support the body’s ability to handle a high training load. Plus, immediately after exercise is when your muscles are grappling for building materials, which brings up the question of, what’s wrong with having it in your system during exercise, wouldn’t that be even better? SIS Rego Rapid Recovery Ingredients