If you’re like me and think of ghee as a dairy product, not fat that’s more similar to oil than butter, the fridge might seem the natural storage spot. If that’s the case, good for you. Ancestral Ayurveda Recipe 】 Our Ghee is made exactly as our ancestors would make it under the Ayurvedic recipe. This ensures that you get the maximum amounts of Vitamin A, D, E, K2; along with CLA, Butyric acid, Omega3 & Omega9 essential fatty acids. In a nutshell you will get all the gut healing and immunity building nutrients Incorporating grass-fed clarified butter into your keto diet is super easy. Thanks to the versatility of Ghee. You can use organic Ghee in almost everything from morning tea to bread toast, sauté, and barbeque. Fat content: One tablespoon of organic Ghee has 14 g of fat to butter’s 12 g, and about a gram more of monounsaturated and saturated fatty acids, aka the good fats. Best for cooking: Ghee has a very high smoke point of 485 degrees, higher than most cooking oils, making it a great Keto-friendly cooking fat.

If you find anything else that seems off about the ghee, err on the side of caution. Better safe than sorry. Unopened ghee lasts about two years, no matter if you refrigerate it or not. After opening, ghee keeps unrefrigerated for about 3 to 6 months, and approximately a year if stored in the fridge. Unless you’re lactose intolerant, you can add Ghee to your keto-friendly recipes. It is best to use grass-fed Ghee when cooking, as it is rich in vitamins and minerals. Also, it adds sweet, buttery richness to meals while adding no sugars or carbs. Refrigerating ghee isn’t necessary, but it helps the fat retain quality for longer, especially after opening. Open ghee keeps quality for about 3 to 6 months at room temperature and a year or more in the fridge. So transferring ghee to the refrigerator means you more than double the storage time.Shelf Stable 】 Our Ghee is shelf stable with an extensive long shelf life of 2 years. Our Ghee jars are Vacuum sealed for Freshness. The lid seals on our jars are plastic-free and fully biodegradable. Our Ghee is laboratory tested too, for your peace of mind. Natural Prebiotic & Gut Healing 】 Ghee is a ‘natural prebiotic’, being rich in Butyric acid which is known to heal the gut. Also being, Paleo Friendly-- Keto Friendly -- Lactose Free – Casein Free -- Gluten Free – Ayurvedic Recipe -- Artisanal. The most common way ghee spoils is by going rancid, which causes the fat to taste harsh and bitter, and sometimes alters the smell to one that might remind you of old paint or nail polish remover. If you’re no longer comfortable using your ghee for cooking because it’s, say, too old or has taken on a bad taste, you can move it to your bathroom and use it as an eye makeup remover, skin moisturizer, or hair oil.

But then again, one should only consume it in limited amount! An average (healthy) person should not consume more than 3 teaspoons (45g) of ghee per day. Vegetable ghee or Vanaspati is high in trans fat which makes it not at all healthy! So, just cross it off your shopping list! Our grandmothers and mothers always served food with Ghee and always believed that is the way to keep healthy. That indeed is true! Ghee is actually healthy but only when consumed in small amount. So, don’t go overboard in too much excitement! That said, some brands recommend storing ghee in the pantry even after opening, so there’s no right or wrong way of going about this. Gold Standard Cooking Fat/Oil 】 Our Organic Ghee is quite versatile because it tastes delicious on its own and is also the healthiest cooking oil. Ghee is the Gold Standard cooking fat for high temperature cooking for up to 250˚C/482˚F.

Ghee goes bad if you store it for too long or in poor conditions. It typically spoils by going rancid, which results in the fat tasting harsh and bitter. Ghee can also grow mold or “nasties” on the surface if contaminated. MCTs also reduce appetite, aid weight loss, and enhance cells at the mitochondrial level. This, in turn, lowers one’s risk for Alzheimer’s, heart disease, diabetes, autoimmune diseases, and atherosclerosis. If you take good care of the fat, meaning you store it properly, it’ll most likely last beyond the printed date and the mentioned storage periods. Rancidity isn’t the only possible sign that your ghee is spoiled. Let’s talk about others. How to Tell if Ghee is Spoiled? The impressive benefits of ghee include its ability to protect your gastrointestinal system, balance the cholesterol levels, provide additional energy, reduce inflammation in the joints, eliminate certain allergy concerns, protect you from various chronic disease, improve your eye health, strengthen your immune system.

Good for bone development: The vitamin K2 in Ghee helps proper bone growth and development. It also helps in safeguarding your arteries against atherosclerosis. Reduces Inflammation: Butyric acid in Ghee is a highly ketogenic short-chain fatty acid with anti-inflammatory effects.

Questions & Answers

For a real taste of home, browse our Puddings and Desserts section and get tempted by all of the delicious food that you could have delivered to your door. Remember Angel Delight? Nothing could taste more nostalgic than this lovely whipped dessert and we sell so many different flavours! Ambrosia Devon Custard is another family favourite along with Ambrosia Semolina, Ambrosia Creamed Rice, Ambrosia Rice Pudding and Ambrosia Tapioca (remember that from school lunches?!). For that special occasion you will probably do what we do in the UK and go to your higher end supermarket to get that lovely treat to make your day. We recommend the fabulous Marks and Spencer Salted Caramel Sauce to add that special something to your ice cream or their White Chocolate Fudge Sauce - a real favourite of our grandchildren! Waitrose too can offer you those sweet treats - try their Seriously Chocolatey Dipping Sauce which is simply heavenly! Grass-fed ghee contains about 62-64% fat, hence it is considered a Keto-friendly food item. It is equally good for those who want a great-tasting and versatile fat with umpteen health benefits.

When scooping, always use clean utensils and never double dip. This way, you don’t introduce any food particles into the fat, making it much more vulnerable to spoilage. Of course, if your ghee smells bad, toss it. You definitely don’t want to use smelly ghee as a skin care product. Ghee Shelf Life and Spoilage Summary Graininess is caused by melting and re-solidifying of the fatand is expected if you store your ghee at room temperature during a hot summer. One thing is for sure: if you expect that it’ll take you more than a few months to go through your ghee jar, it’s probably best to store it in the refrigerator.Heart-friendly: A diet rich in grass-fed Ghee reduces the risk factors for heart disease in men and women. Speaking of the nutrients organic clarified butter (Ghee) provides, it has Omega-3s and Omega-9s, beta carotene, CLA, antioxidants, and vitamins E, D, A, and K. Omega 3s and Omega 9s boost immunity, support heart health, aid in weight management, and more. Melting ghee is normalif you store it at a warm enough temperature. Other fats like coconut oil or bacon grease behave the same way. Graininess Helps with weight management: When it comes to losing or maintaining weight, Ghee contains CLA (conjugated linoleic acid), a fatty acid that has direct links with weight loss. Or visit this organic avocado oil because they are high in soluble fiber that has been shown to reduce belly fat by suppressing appetite. That said, ghee stays good for months even without refrigeration because it consists mostly of saturated and monounsaturated fats, both more stable than polyunsaturated fats.