When HarperCollins got in touch and said they’d like to do a real, full colour HBD cookbook I leapt at the chance.

These delicious recipes are based on the groundbreaking nutritional science of The Human Being Diet. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. The companion to The Human Being Diet Second Edition (HBD) is a cookbook full of exciting new recipes and new ideas to accompany the groundbreaking nutrition programme HBD. Petronella Ravenshear is a huge advocator of organic produce, a lover of herbs and spices and the author of The HBD Cookbook, a collection of delicious, healthy recipes, based on her popular Human Being Diet. The Human Being Diet is a revolutionary programme to help you become the best, healthiest, lightest, most energetic, happiest version of YOU.In January 2022 we produced a collaborative e-cookbook – there are some seriously talented cooks and photographers among us – who shared their recipes and photos. By bidding on, or purchasing this item, you are agreeing to us sharing your name and address details with that 3rd party supplier to allow us to fulfil our contractual obligations to you. I like the HBD because it's so simple, there's no faffing around endlessly totting up calories or points. Plus you can use this book as a stand-alone health-giving inspiration if you’d like some fresh ideas for meals, whether you’re following the programme or not. To access your ebook(s) after purchasing, you can download the free Glose app or read instantly on your browser by logging into Glose.

Packed with simple and nutritious meals and ideas, this book is designed to help you navigate a delicious path through the programme. It’s a powerful anti-fungal and antimicrobial agent and studies indicate it can lower blood sugar levels in people with type 2 diabetes.And it was published, to the great delight of the HBD community in the first week of January this year! We were delighted to chat to Petronella about her new book and how she uses herbs and spices to beneficial effect in her cooking.