Thread the prawns and veg onto the skewers and place them under a hot grill for 10 minutes, turning frequently. Serve with a dollop of Greek yoghurt (add 30 calories). If you are looking for a step-by-step programme to help support your lifestyle upgrades then our brand new digital programme may be for you. Find out more here.

The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme

This is a way of life, not just for those at the highest risk of chronic disease, but for anyone who has struggled with their weight and wants to regain control of their health. Dr Michael Mosley’s No. 1 bestselling 8-Week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes. Need inspiration for dinner tonight? Our friendly community has low carb recipes to suit every taste. I have used several of the recipes in this book which are easy to follow and work well. Good, common sense, information and recipes can easily be part of your daily diet. Also uses lots of store cupboard ingredients. I would recommend this book as a way of reducing sugar in your diet without really noticing. Clever Guts is very well researched and well written. I'm a dermatologist with a particular interest in eczema and acne, and this emerging area of research is making us all reconsider how important gut health is and what we can do to optimise it.' Dr Clare Tait, Consultant Dermatologist at the Royal Perth Hospital and Fellow, Royal College of PhysiciansFollowing Dr Michael Mosley’s Number 1 bestselling 8-week Blood Sugar Diet, this cookbook offers carefully-crafted, nutritious, low-calorie recipes to give you the tools you need to prevent and reverse type 2 diabetes.

The 8-Week Blood Sugar Diet Recipe Book: Simple delicious

Really informative, I certainly think it's the way forward for many people; not just those with T2 diabetes, or pre diabetics, but for those who would like to change their way of eating to a healthier and more sustainable option.Real food for real people. More down to earth and user friendly than the Fast Diet Recipe Book. Suitable for anyone, from those undertaking the hardcore version for reversing diabetes, to those on the maintenance model for managing blood sugar levels. nuts and the occasional glass of wine or bite of dark chocolate — is better for weight loss, blood sugar control and