If you want to learn more about magnesium we've created a magnesium fact sheet, and for our health professionals, we have a range of educational literature available online including a research summary and a guide to our magnesium range. That’s it. 11 really common health issues and bug-bears, and the targeted magnesium supplement support to lean into. Glutathione – The body’s master antioxidant which protects against toxins and oxidative stress. Glutathione works well with alpha lipoic acid, green tea, milk thistle, turmeric and selenium Alpha lipoic acid - A powerful antioxidant that has been shown to support blood sugar metabolism and insulin sensitivity

Plus, my magnesium supplement of choice (spoiler, it’s the MegaMag® Fem Balance ) and the one I bag up and take on holiday, every time. Because PMS, tension and hormonal imbalance aren’t on my OOO to-do list. Before you dive in Increase Cruciferous Vegetables – Add plenty of broccoli and cauliflower into your diet to support oestrogen balance. Myo-inositol has been studied for its potential to help regulate hormones and support reproductive health. This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Recommended Usage:Polycystic ovary syndrome (PCOS) is the most common female hormonal health problem and the cause of up to 30% of infertility in couples seeking treatment. It is commonly underdiagnosed and may affect up to as many as 15% of females during their reproductive years. I keep Cal-Mag-Citrate on-hand for just this reason, especially postnatally when constipation can be an issue, and my bowels need some gentle support. It’s one of the few times I’d go for magnesium citrate – in this case, the highly absorbable format paired with its laxative properties is really helpful. It’s almost impossible to avoid environmental oestrogens altogether, however you can do a lot to reduce your overall exposure. You can do a lot however to reduce your exposure to others. Choose glass storage or drinking containers as most plastic ones contain oestrogen-like compounds, even the ones that are labelled BPA-free are questionable. If you do use plastics, never heat in a microwave, wash in a dishwasher or leave out in the sun as heat can increase the rate at which oestrogens are leached from the containers. Invest in a quality water filter for your home, buy organic food including meat and dairy products and choose natural toiletries and cosmetics too. Facchinetti F, Sances G, Borella P, Genazzani AR, Nappi G. Magnesium prophylaxis of menstrual migraine: effects on intracellular magnesium. Headache. 1991 May; 31(5): 298-301. Low vitamin E has been associated with high oestrogen levels. Restoring optimal levels of this nutrient is key for supporting healthy oestrogen balance.

Cinnamon– A herbal ingredient with a long history of use in supporting insulin function and blood sugar normalisationBalance Fats – A typical Western diet is high in saturated and trans fats and low in beneficial polyunsaturated fats. For endometriosis i t’s important to shift this balance towards an increased intake of beneficial fats through nuts, seeds and oily fish, reduce saturated fats and completely avoid harmful trans fats found in processed, convenience foods.

Ward MW, Holimon TD. Calcium treatment for premenstrual syndrome. Ann Pharmacother. 1999 Dec; 33(12): 1356-8. Supplement Magnesium, Calcium, B Vitamins & Myo-Inositol - These key nutrients have a range of functions that may be beneficial in supporting PMS.Whilst it may seem a step too far to completely eliminate these from your diet, aim to at least reduce your intake by half if you want to get on top of PMS symptoms. Research has shown that the higher the level of sugar in a woman’s diet, the more severe her pre-menstrual symptoms will be. Caffeine is a stimulant that may exacerbate PMS symptoms by contributing to the roller coaster of mood swings and sugar cravings. Alcohol takes its toll on the liver; affecting its’ ability to effectively detoxify hormones that are no longer needed (such as oestrogen) and can also cause blood sugar fluctuations, which are bad news for PMS. Drink plenty of water, choose fruity and herbal teas and try out these delicious sugar-free dessert recipes. This unique formula also contains vitamin C and E which help protect cells from oxidative stress (free radical damage). Key Ingredients: Facchinetti, F et al. Oestradiol / progesterone imbalance and the pre-menstrual syndrome. Lancet, vol. 2, p. 1302 (1983). Zinc – An essential mineral for hormonal activity, including insulin, which makes it an important mineral for supporting blood sugar balance