If you’re looking to try a brew beyond your usual Earl Grey or breakfast tea, then look no further than our round-up of the best green tea. Originating in both China and Japan, green tea has steadily gained popularity in the UK in recent years, with various British companies debuting their own versions on supermarket shelves. So, we’ve established there are lots of different teas and even more tea drinkers, but there’s one tea in particular that we’re going to focus on in this article, and that’s green tea. To answer the question, Matcha is a type of green tea that’s made by taking young tea leaves and grinding them down to make Matcha powder. You can take the water and whisk it into hot water to make a different type of green tea. In comparison, the tea leaves are infused in water and then removed to make regular green tea. 8 Gentle sencha steaming and pan firing creates this refreshing, earthy blend which retains its natural, distinctive flavour.

This piece was updated by Derek Rose, the coffee and tea expert for The Spruce Eats. He researches a variety of products, from tiny tea infusers to high-end kettles, and interviews field experts for their insight. He is especially a fan of matcha, enjoying it in everything from lattes and smoothies to the traditional form. Fiani B, Zhu L, Musch BL, et al. The neurophysiology of caffeine as a central nervous system stimulant and the resultant effects on cognitive function. Cureus. 2021;13(5):e15032. doi:10.7759/cureus.15032The shorter the ingredient list on green tea products, the better. Look for products that contain green tea or green tea powder as the only ingredient. Some scientists say that a high intake of catechins can cause liver problems, although they note that this is unlikely when people consume green tea as food or drink ( 14). Wang ZM, et al. (2023). Green tea consumption and the risk of stroke: A systematic review and meta-analysis of cohort studies.

Decaffeinated green tea: Sensitive to caffeine or minding your intake? Then try our decaffeinated range for a mellow feel but the same punchy taste. Read more about caffeine in green tea. A 2020 database review of epidemiological and experimental studies in humans produced inconsistent results as well as limited evidence of the benefit of green tea consumption for lowering the risk of cancer. The researchers assessed 142 completed studies, including 1.1 million participants.

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Zhou H, Wu W, Wang F, Qi H, Cheng Z. Tea consumption is associated with decreased risk of oral cancer: a comprehensive and dose-response meta-analysis based on 14 case-control studies (MOOSE compliant). Medicine (Baltimore). 2018;97(51):e13611. doi:10.1097/MD.0000000000013611 For instance, some versions of green are completely caffeine free. Not many teas, other than peppermint, have that quality going on for them. Green tea is also said: Di Sotto A, et al. (2022). Efficacy and safety of oral green tea preparations in skin ailments: A systematic review of clinical studies. Before using, rinse and crush the lemongrass. Then place it, along with the ginger, in a saucepan with 2 cups of water. Bring the mixture to a boil, remove from the heat, and add the tea bag. Leave them to brew for five minutes, chill and then serve. Schmidt, A., et al. (2014). Green tea extract enhances parieto-frontal connectivity during working memory processing.