It’s also really important that you carefully read the entire label of any supplement you’re thinking of taking for the first time. This includes reading all of the warnings and directions, as well as the ingredients formulas. Note that the information below was accurate at the time of writing but may change from time to time. Because of the Caffeine content in both of these supplements, it’s probably also a good idea not to consume them within six hours of when you plan to go to sleep.

Gold Standard Pre-workout Advanced Powder Optimum Nutrition Gold Standard Pre-workout Advanced Powder

The bottom line here is that the only differences between these two products when it comes to the servings are the fact that you take two scoops with Amino Energy and one with Gold Standard. That being said, the actual scoop sizes are different. There are a few differences though. As you may have guessed by its name, Amino Energy contains a range of amino acids in its formula, and this is the main focus for that product.

Product Overview

Amino Energy could perhaps be used as a post workout supplement (although you should be aware of the Caffeine content) as well as a pre workout, while Gold Standard is intended more as a ‘classic’ pre workout supplement. The Ingredients

Gold Standard Pre Workout | Optimum Nutrition UK

One of the main things to be aware of when it comes to these two supplements is their Caffeine content. You probably already know that consuming too much Caffeine can cause unwanted side effects. With Gold Standard Pre Workout, you’re directed to mix one level scoop with into glass of water around 20 to 30 minutes before training.Amino Energy does not use any Creatine in its formula and it also has a slightly lower dose of Caffeine (100mg) per serving, compared to Gold Standard Pre Workout (175mg per serving). That being said, Amino Energy does contain caffeine as a stimulant, just like the Gold Standard Pre Workout, which explains why some people may choose to use it in the same manner as a regular pre workout. The Gold Standard Pre Workout is more of a ‘classic’ pre workout supplement containing some common ingredients such as Creatine, Caffeine and more.

Gold Standard Pre Workout vs Amino Energy - The Sport Review Gold Standard Pre Workout vs Amino Energy - The Sport Review

So, how do the Gold Standard Pre Workout and Amino Energy compare when it comes to the servings and the directions? There are actually quite a lot of similarities between these two products when you compare the individual ingredients. Amino Energy is the slightly cheaper product but they are both in a very similar category when it comes to their price points. Conclusion – Our Final Thoughts That means that although we know the separate ingredients, we don’t know exactly how much of each one is included in the product.

Amino Energy is focused more on delivering some important Amino Acids along with some other ingredients such as Green Tea and Caffeine.