Even after a trying day, God will quiet your soul as you remember His presence and intentionally seek to enter into it. Remember He’s with you. Invite Him to make Himself present to you. If you're finding things hard emotionally right now, you're not alone. We're here to give information and support.

Thank you for your constant presence in my life, even in the quiet moments of the night. I place my trust in you and find my strength in your unwavering love. May your grace sustain me and grant me a peaceful and restful sleep. In Jesus' name, I pray. Amen. Night Prayer for Peace Thank you for creating us special, exactly the way you wanted. Thank you for protecting us throughout the day. Forgive us for the wrong things we do. Thank you for loving us even when we disobey or try to do things our way. Help us to always choose your way, God, because it’s always best. We pray for all the people who don’t know you, and that they will come to understand your love for them, too. I let go of fear, worry, anger, and blame. I release anxieties and stress. I release the heaviness of today and the weight on my shoulders. I let go of negative thoughts, and keep the happy ones. In my sleep will I find the freedom to know joy and peace again. 2. I forgive it all. Sleep deprivation and deficiency: Healthy sleep habits. National Heart, Lung, and Blood Institute. https://www.nhlbi.nih.gov/health/sleep-deprivation/healthy-sleep-habits. Accessed April 11, 2022. Regular physical activity can promote better sleep. However, avoid being active too close to bedtime.Dear Lord, thank You for rest. Thank You that I can rest while You continue to hold everything together. Help me rest well and worship You through rest. In Jesus' Name, Amen. ~ Rachel Olsen Rest from Striving

Heavenly Father, my day is drawing to an end, and I'm ready to turn in. But before I do, I have to thank you for your faithfulness today. It's always a good day, even when things may not go the way I plan, or when the world seems in chaos because you are in control. The views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views or positions of Salem Web Network and Salem Media Group. Thank you for sharing, Roy. I’m so glad you enjoyed these… and that you can find gratitude, even a little bit, each day. It makes all the difference <3

Forgiveness at the End of the Day

Dear Jesus, teach me to daily lay my burdens at your feet. Show me I can trust in your loving care. Grant me, your beloved, the nourishing blessing of rest and peaceful sleep. ~ Rachel Olsen To Rest Well Mind have over 150 shops across England and Wales raising money to fund vital mental health support services. Righteous Savior, I pray that You would give me the discipline I need at night to put away my phone and keep my eyes from worthless distractions and images. I need Your strength, Lord. Only by Your power can I defeat distraction and get to bed on time. Give me that strength, Lord, and grant that my sleep would be peaceful and unconcerned with the cares of this world. Lord, You are all I need. In Jesus’ name, I pray, Amen. This is my favourite, it resonates with me. I’m a busy working mum so at the end of each day I can stop rushing around from work to school runs to homework to afterschool activities to dinner to housework to bedtime stories, finally I can release the heaviness of the fast paced day and breath. Its my time of the day. A little time for me 🥰 Compassionate and Gracious God, I entrust myself to You as I seek the rest I need. I am weary and have been beaten down by the challenges of life. I am calling to You, God, asking that You give me rest. Make my sleep peaceful. I pray, God, that I would be able to lay down my head with confidence that I would wake the next morning and not a moment before. I pray that You would keep me from my own thoughts that keep me up in the night. Bless my sleep, God. In Jesus’ name, I pray, Amen.

Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well rested. As I close my eyes tonight, I'm praying for loved ones around me, for friends and those who need to know you, Lord. I'm praying that your love, like the billions of stars in the night sky outside, will touch them and help them see who you really are. I pray for our world and those in it. I pray for their needs as well as my own.~ Rebecca Barlow Jordan For Peaceful Sleep Extremely effective and not unpleasant to use, it's an ideal solution to keep mosquitoes, midges and flies away. It works hard to prevent painful and irritating bites. Yoga is a very good way to achieve a great night of sleep. It’s perfect after a challenging day at work, or when you feel that if you’ve worked quite hard but still have plenty of unspent energy. Many thoughts and potential worries from the day can keep you up at night.For TLC straight to your inbox + life-affirming words I don't share anywhere else, just say the word.