Mission Impossible - Tom Cruise is referenced regularly as a boys parents leave him in charge of their hotel while they and their babies try to catch up on sleep. But a recent World Health Organization-backed study concluded that, while preference should be given to wholefoods where possible, some UPFs, including bread and cereals, could reduce the risks, provided they contain fibre. Switching from deep frying to air frying could reduce overall calorie intake by 70-80% by using less oil.

The scientific theory is that fibre at the start of a meal arrives first, making its way to the walls of the intestines and acting as a mesh to slow down the absorption of glucose molecules that will arrive later in the meal from starches and sugars. UPFs account for 56% of the calories the average person in the UK eats, and a high intake is associated with type 2 diabetes, inflammatory diseases, cardiovascular disease, obesity and dementia. But summary is read this book if you want to get hiccups or you want to be sore because of laughing to much! Dessert is not for breakfast – it traditionally comes after a meal and now, with modern science, we understand why. Theories have probably run through your head as you have driven around the motorway, interrupting your Taylor Swift karaoke session, as to the intended message behind it.In between he managed to gain a degree in Professional Writing at the Canberra College of Advanced Education. Fibre and beans are so important for the integrity of your gut lining and blood brain barrier that there should really be a national campaign to bring back beans,” Wilson says. The good news is gut microbes are not driven by genetics, so we have the power to improve them through a gut-friendly diet and lifestyle,” says Tim Spector, epidemiologist, author of Food for Life and co-founder of personalised nutrition programme Zoe. Then, this month, HELCH went to Bristol, where the words “Boris is …” had recently been removed from a bridge over the M4. It seems that the first one arrived, very controversially, last September, on the side of the Chalfont viaduct over the M25, north-west of London.

Back in March of this year, the bridge turned blue in support of the NHS and gained widespread support. They provide thousands of chemicals to help digest our food and get the nutrients out, providing key vitamins that support our immune system. In the scheme of things, eating food cooked from scratch is more important than eating organic food,” Dimbleby says.The bridge - or the Chalfont Viaduct as it's officially known - hasn't always had the phrase plastered all over the south-facing side. There is a 8,000 strong Facebook group dedicated to the Edwardian built bridge and people are fuming the iconic message has been painted over with new graffiti. Everything would stay peaceful as long as a sea breeze didn’t spring up and make the sheets on the line flap too loudly.

The reception towards this modification was largely negative, to the point that a petition to Network Rail to reinstate the previous slogan and make the bridge a listed building was produced, and received over 2,000 signatures. A brand new and very blue message has appeared on the Chalfont Viaduct, the bridge between junctions 16 and 17 on the M25, just past the M40 junction.Surprise your mum with a chainsaw, be a bigger star than Tom Cruise, save the world with a plate of vegetables, start your new life in a taxi, rescue your family with a tomato, send your dad into a panic with a tractor, do a good deed with a paper bag on your head, pack your suitcase for a trip to the spleen, upset your auntie with ten kilos of chocolate, swap a bomb for three ice creams on a steam train . The reception towards this modification was largely negative, to the point that a petition to Network Rail to reinstate the previous slogan and make the bridge a listed building was produced, and received over 2,000 signatures. Now, another local artist has taken it upon themselves to once again erase and change the message, this time showing their love for our amazing NHS workers.