Now, bear with me – this isn’t a post about how to live healthy, although I suppose that information is useful too. I’m going in a very particular direction, and it very much relates to BDSM and rope bondage.

Avoid stress; and if you can’t avoid stress, find some really healthy ways of dealing with it. Additionally, get lots of sleep, eat the right kinds of food, and get plenty of exercise.Lots of people get really enthusiastic about exercise, buy all the cool equipment, then don’t end up using it. They simply don’t have the willpower or self discipline or motivation.

I was trying to work out a good way to do deadlifts and squats with dumbbells. I like compound exercises – they’re the most efficient for health oriented strength training, and deadlifts and squats are freaking great.Tied up, blindfolded sensation play. This one position is great for just about everything. Sensation, impact, you name it.