This beautiful blessing was composed by Apache Native Americans to be wished to grieving comrades. Much Native American writing focuses on the connection between people and the natural environment, and the belief that nature has incredible healing powers. This blessing is no exception. One such emotional state is grief. Grief may, interestingly, make the ordinarily fragmented self whole. It can, like invisible glue, hold all the pieces in place as it permeates every fiber of our being. It is as though the grieving person is “held together” by pain. The Apaches were a semi-nomadic tribe, and when this blessing was first wished, members would have had a very intimate understanding of the great outdoors, dividing their time between hunter-gathering and farming. So, as they went about their lives in the southwestern United States, the sun, moon, rain and breeze from those vast prairie skies would've been reassuring constants, no matter what challenges everyday life brought.

grief and loss affect your brain, and why it takes time How grief and loss affect your brain, and why it takes time

German, I’m so very grateful these words can speak to your experience and help you express your sorrow and love. I’m deeply sorry for your loss… no matter how long it’s been, it stays with us. Wishing you love and peace this season <3 Grief is a matter of the heart and soul. Grieve your loss, allow it in, and spend time with it. Suffering is the optional part. Love never dies, and spirit knows no loss. Keep in mind that a broken heart is an open heart.” – Louise Hay & David Kessler, You Can Heal Your HeartWhether it’s a close friend, spouse, partner, parent, child, or other relative, few things are as painful as losing someone you love. After such a significant loss, life may never seem quite the same again. But in time, you can ease your sorrow, start to look to the future, and eventually come to terms with your loss. Most people experience grief when they lose something or someone important to them. If these feelings are affecting your life, there are things you can try that may help. As well as bereavement, there are other t Depression and loneliness. As you reflect on your loss, you may start to feel depressed or lonely. It is in this stage in grieving that you begin to truly realize the reality of your loss. Malinda, I think that kind of regret, that feeling, is something so many of us experience. Of course it can wake us up to the people who are still here, to our own lives and the beauty of being here at all, but carrying around that regret is a hard thing to move through. xx

Grief is Love with No Place to Go - Mindful Grief is Love with No Place to Go - Mindful

I’ve wanted to find a letter. I now have ambition to write a letter to my sister, my mom, each person close to me so they never wonder how important they have been in my life. Panic and confusion. Following the loss of someone close to us we can be left wondering how we will fill the gap left in our lives, and can experience a sense of changed identity. You see, love and grief are two sides of the same precious coin. One does not—and cannot—exist without the other. They are the yin and yang of our lives… Grief is predicated on our capacity to give and receive love. Some people choose not to love and so never grieve. If we allow ourselves the grace that comes with love, however, we must allow ourselves the grace that is required to mourn.” – Alan D. Wolfelt, Ph. D. It hurts because it mattered, and it will always matter. I've learned that grief is another name for Love and that no matter how deep your grief makes a home in you, love will always leave a window open. A window for fresh air in the middle of the storm, for a hope that comes after you've lost all hope.Since the experience of grieving following the loss of someone or something important to you tends to be unique to you, it’s difficult to label any type of grief as either “normal” or “abnormal”. However, there are types of grief that fall outside the expected symptoms and reactions described above. These include: Anticipatory grief Can anyone understand how it is to have lived in the White House and then, suddenly, to be living alone as the President's widow?” These quotes are all beautiful. I lost my three small children and my mother in a car accident in 2006. I’m well into my grief journey and doing well. I think my favorite quotes are the ones that talk about the power of tears. I found it the only way through was to face my pain head on, honor the pain and the tears. I found with every tear I shed I healed just a little. My heart goes out to all of you but especially those early in their grief journey. Have faith that there can be light, love, joy again in your life. Do not try to do everything at once. Set small targets that you can easily achieve. Build on that. Seek and accept support So t he whole time we are in the joy and companionship of love, we are knowing about and experiencing the fundamental aloneness and emptiness of our existence. We may try our best to get the other person (or other people, or activities, or things) to fill that void, but ultimately they cannot.

grief after bereavement or loss - NHS Get help with grief after bereavement or loss - NHS

Research has suggested that, in some people, grief comes in stages or as a cycle. The grief cycle as a whole is sometimes referred to as 'mourning' and describes how people adapt following a loss. It is a very hard year. Losing my husband to GBM Brain Cancer on April 1st. Compounded by COVID and my family all restricted on traveling to the US from Canada… Trying to stay sane for my 7 year old. (Whom turned 7 on April 2nd…and is the adopted grandson of my husband…he already lost one set of parents in his short life and now his daddy.)We need to grieve the ones we've lost — not to sustain our connection to suffering, but to sustain our connection to love.” – Jennifer Williamson Yearning and searching: As we process loss in this phase of grief, we may begin to look for comfort to fill the void our lovedone has left. We might do this by reliving memories through pictures and looking for signs from the person to feel connected to them. In this phase, we become very preoccupied with the person we have lost. Different studies describe the stages of the grief cycle in slightly different ways, but the most common stages are: This quote originally comes from a Playboy magazine interview but, despite its racy origins, the words were so quietly profound that they were chosen by John Wayne’s loved ones for his headstone, providing solace and motivation in grief. Support is also available if you're finding it hard to cope with stress, anxiety or depression. Symptoms of bereavement, grief and loss

The Grief of Love | Psychology Today

In most cases, grief is not a diagnosable mental health problem. It is absolutely normal that grief places strain on our everyday lives and it can take a long time to adapt to life after a loss. Even after a long period it is still normal to experience days like the difficult early days after a bereavement, but over a period of time we gradually learn to manage these. This is sometimes called simple grief. Other days, it is almost manageable; life continues; we get caught up; our pain almost fleeting. A gentle wave comes to the surface when we are hit with a memory or a reminder of our loved one. We slowly learn to tread water, working to keep our head above water. Inertia. But we get through. The day passes. Much like the waves in the ocean, our pain is fluctuating. Seek help immediately. Please read Suicide Help, talk to someone you trust, or call a suicide helpline:

Ruby, I am wishing you comfort and peace this holiday season as you grieve such a deep loss. My heart is with you. May grace find you. She was left to look after the Kennedys’ young children on her own, and you can see the proud mother gently instructing three-year-old John Jr to salute his father’s passing coffin in poignant footage of John F. Kennedy’s funeral .