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Name an A-list actor with incredible fitness and there�_Ts a very good chance that former marine commando Simon Waterson has trained them. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. If you've got a barbell, a couple of dumbells, bench, bosu ball, Swiss ball and some exercise bands go for it. So if you are a confident, seasoned practitioner and bored of your routines, this book might be just the ticket.

With increasing intensity in the workouts week on week, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses – the focus for each week is inspired by a question from one of Simon’s famous clients – this is a workout book for anyone with a fitness goal.

SIMON WATERSON joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer. Without Simon Waterson’s help and guidance, I literally wouldn’t have made it through 15 years of playing James Bond.For the first time, trainer-to-the-stars Simon Waterson shares his practical 10-week workout challenge to help you reboot your fitness the smart way. Name an A-list actor with incredible fitness and there’s a very good chance that former marine commando Simon Waterson has trained them.