Verdict: Sadly Rice Krispies bars rank more towards the unhealthy end of the cereal bar spectrum. According to Mina they contain very little fibre and are high in fat and sugar. "They may give you a short spike of energy (think sugar rush) but are unlikely to keep you feeling full and satisfied for very long," she tells us.

Nutri Grain Bars. - Half Baked Harvest Homemade Strawberry Nutri Grain Bars. - Half Baked Harvest

My mom, Asher and I have concluded they may not look as good as the real ones, but they taste a million times better.How to watch Love Island Games in the UK: As the spin-off to the popular dating show lands, UK viewers need to know how to view it. Verdict: Don't be put off by the calorie content of this bar, as granola's healthy ingredients will keep you more satisfied than other low-cal cereal bars on the market. "Nature Valley’s Crunchy Granola Oats & Honey bar is made with 100% wholegrain oats, making it a great, filling option for those looking for slow release energy that will keep you satisfied," says Mina. "However, this bar is also fairly high in sugar, containing 11.3g altogether. In saying this, the bars have relatively low saturated fat contents, so may be an ideal choice for those on low fat diets." Verdict: Though these cereal bars are gluten free, don't be fooled into thinking they are better for you. Mina tells us: "This option is fairly high in sugar and again, has very little fibre so is unlikely to keep you feeling satisfied for long. Don’t be misled by the mention of 5 oats in the title of this one, it actually contains less fibre than a Rice Krispies bar."

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Whilst the least healthy cereal bars are Rice Krispies Squares Bars, which contain huge quantities of sugar and very little evidence of nutritional goodness. A typical bar contains 9g of sugar, which otherwise translates to four heaped teaspoons. This amounts to a third of the NHS’s daily allowance on sugar. The fresh strawberry filling is incredible, not so sweet that is gives you a headache, but sweet enough to make you say, “Mmm”. The dough that you are going to wrap the filling up in is almost like a moist muffin. It is so soft, slightly chewy from the oatmeal, with a hint of vanilla and cinnamon. Alright, that’s a total exaggeration, but you all know school was not my thing. Which is why I raced through it and graduated early, went to the local college and did what I needed to do and said “See ya”!Protein at least 5 grams (this will help you to feel full and reduce the likelihood of blood-sugar crashes) Although, I was inside half the time cooking, but I would have been doing that anywhere, no matter what the weather was. I am always cooking. Verdict: Cadbury Brunch Bars, containing raisins and chocolate, unsurprisingly contain really high amounts of sugar. Mina notes that whilst they do taste great and have some fibre (albeit small) they are one of the least healthy cereal bars out there. Allow to cool 5-10 minutes, then carefully transfer the bars to a glass container with a lid, layering them between pieces of parchment paper. This will trap in heat and moisture, and slightly steam the bars, ensuring they remain soft. Store in an airtight container for up to 3 days or in the fridge for longer. These can also be wrapped in plastic wrap and frozen, thaw for 1 hour.