Another benefit of using True Lime over other citrus fruits is that you can avoid consuming sugars from commercial juices which are notoriously high in sugar content.These sweetened juices have been linked with obesity,fatty liver disease type 2 diabetes and heart disease.(source: NCBI) Tips on Incorporating True Lime into Your Diet

They are also widely available at most grocery stores and can be found in the produce aisle, usually right next to the lemons and other citrus fruits. Look for a fruit that feels heavy for its size and has the characteristic bright lime color with minimal discoloration. Limes are also loaded with vitamin C, an important nutrient that may be protective against heart disease. A study published in the Annals of Internal Medicine looked at the diets of 126,399 adults over an eight- to 14-year period and found that each serving of fruits and vegetables was associated with a 4 percent decreased risk of coronary heart disease. Researchers also noted that leafy green vegetables and vitamin C-rich fruits and veggies, like limes, had the greatest impact. Limes may help improve heart health, increase iron absorption, prevent kidney stones, enhance immunity, fight against cancer and increase weight loss.

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However like all things take everything in moderation! Too much consumption could lead to gastrointestinal upset such as diarrhea due its high acid content especially if consumed on an empty stomach, Unsweetened Citrus Wedge Replacements Zippy, citrusy choices that replace juice or wedges. 0 calories, authentic, fresh-squeezed taste. It’s always best practice do consult with your doctor before making any significant changes — particularly if you have dietary restrictions or other health concerns. Are there any downsides or side effects associated with consuming too much true lime? Compared to oranges or lemons, true lime contains a slightly lower amount of vitamin C but is still an excellent source of this important nutrient. It also has a more intense flavor than its counterparts making it highly sought after for cooking purposes. To maximize your iron absorption, make sure your meals contain a good mix of iron-rich foods, like meat, lentils and spinach, along with plenty of vitamin C foods, such as limes.

Best of all, this fruit is widely available and easy to add into your diet, making it the perfect way to give your health an easy upgrade with minimal effort required. Nutrition Facts If you’re ready to mix it up and try out some new uses for this nutritious citrus fruit, have no fear. There are plenty of lime and lime juice recipe options available for you to start experimenting with. Here are a few to get started: Although uncommon, citrus fruit allergies are can cause food allergy symptoms like hives, swelling, asthma and flushed skin. If you experience any negative symptoms after eating limes, be sure to discontinue use immediately and talk to your doctor. I add this to every glass and bottle of water I drink. I keep it in my pantry, lunch bag, and purse. I'm drinking a lot more water! Made from real lime juice and oils, this wedge-replacement can be used to enhance the flavour of water, tea, and recipes.Life moves fast, which makes you thirsty. Our mission at True Citrus is to help you feel good and Live True by making it easier to stay hydrated so you can do what you want and need to do. (Being well hydrated makes a big difference!)

Limes contain a concentrated dose of many powerful phytochemicals, including flavonoids, flavones, triterpenoid and limonoids.There are many different types of limes, and most are actually hybrids of different types of citrus fruits, produced primarily from the citron, the pomelo and the mandarin orange. In the United States, the Persian lime is the most common variety found at grocery stores, but other types include the key lime, kaffir lime and wild lime. Salt-Free Seasonings Shake, sprinkle, pour: salt-free seasoning options to enjoy lemon and lime conveniently. Swapping just one can of cola for a glass of lime water per day could add up to 12 pounds of weight loss over the course of a year.