Use caution if you have chronic kidney disease or take ACE inhibitors as those individuals need to limit their potassium.

Because some people are particular about texture (especially in a drink) this may be a big deciding factor on which type of coconut water is right for you. Taste

Overall, pressed coconut water would be the best choice for someone who cares more about taste than they do nutrition. A more recent study from 2021 involving rats with diabetes also found that that coconut water reduced blood glucose ( 10). Another study from 2014 found that damaged rat livers showed significant improvement in oxidative stress when treated with coconut water compared with livers that received no treatment ( 6). A 2005 study suggests that coconut water may also be beneficial for lowering blood pressure in individuals living with high blood pressure, but more research needs to be done in that area ( 18). If you were to put the two varieties together, you may not even realize they are both made from coconuts as the colors of the two drinks are that different from one another. Texture

Preliminary research indicates that coconut water may lower blood pressure in those with high blood pressure. However, if you are on blood pressure medication, it may be best to avoid coconut water as it could lower it too much. It’s best to discuss this with your doctor. Because coconut water contains electrolytes like potassium and magnesium, several studies have found that it may be more beneficial than water for rehydration after exercise ( 22, 23, 24). One of the biggest ways to tell the difference between pressed and regular coconut water is in how they look. Other fruit juices can be high in added sugar, calories and carbs. Coconut water, on the other hand, is lower in calories, making it a good option for those who like sweet beverages.

So coconut water is a type of juice. Unlike some other juices, unflavored coconut water is low in added sugar and calories. You can use this tropical liquid as a base for smoothies, chia seed pudding, vinaigrette dressing, or substituted for plain water whenever you want a bit of natural sweetness. Summary