There is insufficient scientific data to establish a standard or recommended shilajit dosage. Some supplement vendors advocate taking up to 150 mg once or twice a day. Additionally, a 3-month study in people with HIV found that prolonged use of shilajit at a dose of 6,000 mg per day was safe and did not cause any significant side effects ( 10). The primary component of shilajit is an antioxidant known as fulvic acid. This powerful antioxidant contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are an important part of your nervous system, but a buildup can trigger brain cell damage.

The pure shilajit resin is rich with fulvic acid, humic acid, vitamins, enzymes, tocopherols, bioflavonoids, antioxidants, and metabolites for your body. When taking shilajit with ashwagandha, its rejuvenative qualities have a specific affinity for the male reproductive system. This combination also supports a strong, stable nervous system. 8

Shilajit has been traditionally used as a natural brain tonic to support cognitive function. It is believed to help improve memory, concentration, and mental clarity. The fulvic acid present in shilajit may help protect brain cells from oxidative stress and inflammation, potentially contributing to better cognitive performance. 3. Immune System Support Both fulvic acid and shilajit can be taken as supplements. While fulvic acid is typically produced in liquid or capsule form and combined with other minerals like magnesium and amino acids, shilajit is usually sold as a capsule or fine powder that can be added to beverages. summary For example, test-tube studies demonstrate that it may limit the release of inflammatory substances like tumor necrosis factor alpha (TNF-alpha) ( 8, 9). When it comes to buying the best shilajit supplement, there are a few things to keep in mind. First, it is important to choose a supplement that is made from high-quality shilajit. Look for a supplement that is sourced from the Himalayas, as this is where the best quality shilajit is found. You should also look for a supplement that is free from additives, fillers, and other harmful ingredients.

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. The safety of shilajit is well documented. 13It is considered a potent and very safe dietary supplement that has withstood the test of time. 14 Promotes abundant energy: As a powerful rejuvenative, shilajit brings energy, vitality, and stamina. When it comes to choosing the best shilajit supplement, there are a few key factors to consider. In this buying guide, we'll discuss these factors to help you make an informed decision. Purity In terms of taste, the resin has a strong and earthy flavor that some users may find unpleasant. However, we found that mixing it with honey or warm water can help mask the taste. Additionally, the product is relatively expensive compared to other shilajit supplements.Previous customers have raved about the product’s actual genuineness and the advantages they’ve experienced after only a short period of time with the shilajit resin. #2 Best Organic Drops – Pure Himalayan Shilajit Liquid Drops