Kit Kat No, normal KitKats are not gluten free. However, the bunnies and santas that come out each year are gluten free, they have wafer bits in made from rice flour. You can get chocolate free from wafers in Tesco down the free from aisle too. A few galaxy products are gluten free, many hold a may contain warning but there are a few products that are safe. Like with Cadbury there are multiple factories so it depends which factory the product is made in.

I haven't included Aldi and Lidl as I need to go in store to see what they have, will update with them when I remember* Many Kinder products are safe, the obvious ones that aren't gluten free are the Bueno bars and Happy Hippos as they both contain wafers. We would recommend eating these candies in moderation however because of their artificial flavourings and sweeteners which could potentially cause digestive issues when eaten in excess. Sugar free sweets are always low in syns since they are sweetened with sweetener rather than sugar.

While jelly beans are smaller and harder, they still offer intense flavours and can be enjoyed by people of all ages. Also, the flavours are exotic, including popcorn, cotton candy and other popular combinations. One of the best parts about slimming world is that you can use your syns however you feel fit, so if you did want to use up all your syns on half of that chocolate Easter egg then you may go ahead without judgement! Unlike Smarties, M&M's are an alternative that are gluten free, the only ones that aren't are the crispy shell ones and the bars are a may contain The majority of Haribo sweets do not contain gluten and don't carry a may contain warning. The main ones that aren't safe Bella Stix and Pontefract Cakes.

Gummy bears are softer than wine gums and have a more jelly-like consistency, but they offer a fruity flavour perfect for children. Another popular low syn milk chocolate is curly wurlys! This milk chocolate only has 5 syns per bar, making them an excellent low syn milk chocolate sweet treat. While the lighter colours offer a more fruity taste, the darker colours are full-bodied and mimic red wine. The same goes for sugar chewing gum which is synned at 0.5 syns for five pieces. We do not suggest eating mints and chewing gum in excess however since it can have negative health side effects. Most popular with customers in United States of America (USA), Italy, Greece, Azores, Austria, UK - England, Netherlands, Japan and Germany, but you can buy Maynards Wine Pastilles for delivery worldwide.

Chewits Strawberry Flavour

I hope this blog helps you understand what chocolate is out there and safe but also there's some info on alternatives to products that aren't safe. There will be some that I have missed no doubt but will add them on when I find them! Waitrose probably have the best variety of gluten free chocolate bars out of all the supermarkets. However, a lot of the sweets, despite technically being gluten free contain "Wheat glucose syrup", this is gluten free and safe for Coeliacs but I have marked the products with a * that have it incase you avoid wheat due to allergies rather than Coeliac. Fruit mentosare a great choice for people with a sweet tooth on the slimming world plan thanks to their small size, having only 0.5 syns a sweet.