Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource. A no-BS guide to supplements that'll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions. As someone that does a big of lifting myself, I think we don’t do the “recipe thing” because to accurately gain lean muscle, you often need to weigh out ingredients precisely, so people end up eating a lot of foods separately. By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file.

With my books, I want to educate and support you in your quest to achieve all of your fitness goals. The author makes no excuses when it comes to eating healthier and this isn’t some dainty celebrity-driven vegan push.The cookbook does also have no shortage images throughout it, which makes it more visually appealing than many of the other examples on this list. Brilliant book ignore the negative reviews I have already thought that all of the recipes are great. Learn How To Prepare Delicious Meals That Make Building Muscle And Shredding Fat Easy, Fun And Sustainable!

But, we’re including it on the list because the recipes themselves are worth trying and some of them are quite creative.The book also has an emphasis on ensuring that all of the recipes are healthy and work for losing fat along with gaining muscle. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! From appetizers to entrées and everything in between, this book is the ultimate guys' guide with little effort. This cookbook is one of the few examples where the author is experienced in the kitchen and the gym, meaning that you truly get the best of both worlds. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.

All the recipes are easy to make and come with plenty of tips to help you improve your culinary skills. Books as described but the Royal Mail delivered to wrong address at a neighbouring lobby fortunately I was able to track it down this morning even though it was delivered yesterday lunchtime Not an issue with the seller but royal mail parcel post Poor as usual and I will be contacting them about this neglect also the box/package was damaged thankfully it didn’t go through to the books another issue with Royal Mail! Anyways, this is a great book of recipes for those who are into their fitness and health, not just bodybuilding.

Overall, the cookbook is a good choice, especially if you already roughly know the types of food that you need to be eating. Web icon An illustration of a computer application window Wayback Machine Texts icon An illustration of an open book. Don’t be fooled, The Bodybuilding Cookbook isn’t your typical book full of traditional bodybuilding fare such as dry chicken breasts, rice, and plain broccoli.