We reserve the right to request an additional cost to cover expenses arising from the hiring of cranes, additional personnel, adapted vehicles or other similar circumstances. As you get more comfortable with the exercise, position your hands shoulder-width apart on the upper roll bar instead of side-by-side. You can be sure that, when selecting Gym Gear products, reliability and durability come as standard. Position yourself in the machine as you would for a standard crunch, with your back flat on the floor and your head on the headrest.

Due to the volume and weight of our products, the logistics process of a fitness company is special. The practical mat and head rest ensure this quality Crunch Trainer is a truly compete workout tool, offering maximum comfort every time you work out. Crunch your way to six-pack success with this Abdominal Cruncher – it's the only exercise equipment that guarantees you'll have abs-olutely perfect results! Indoor fitness essential: This abdominal cruncher boosts blood circulation, metabolism, and immunity. Bicycle crunch exercise: This ab exercise generally ranks at the top of the list of best ab exercises if done properly.

Gym Gear’s cardiovascular Performance line has superb asset and body management features, along with stunning, Virtual Go interactive software.

Slowly exhale through your mouth as you use the ab rocker to help you rock forward, lifting your head and upper body off the floor toward your knees. Tip: Bicycle crunches are a great workout for your abs and obliques, but they can be hard on your back. Crafted with a heavy-duty steel tube frame and tight-screwed connections, this abdominal cruncher is not just stable; it's robust enough to support up to 100 kg of your dedication and enthusiasm.All of the items will be checked once they have been installed to ensure that they are ready to use. Simply choose your collection slot at checkout, and we will send you full details of how to collect your equipment post-purchase. Lie down on your back inside the rocker so that your head is resting on the headrest and the upper roll bar is positioned above your chest.

We have our own vehicles and agreements with leading national and international transport companies. Once you've done as many reps as you like on one side, swing your knees and hips around to the other side and perform the crunch that way. This versatile ab machine offers 7 different ways to work out at home with each one helping to flatten your abs and increase muscle definition. This Ab cruncher has a plush headrest and soft foam grips that allow you to go the extra mile in your workout without feeling fatigued. If you have back or neck problems, talk to your doctor or physical therapist about whether crunches are appropriate.Whether you are an experienced athlete or a complete beginner, all pieces in the Pro Series range are designed to offer a quick, straightforward and easy access workout.