Amaranth flour is a specialty flour derived from the amaranth, a plant native to Mesoamerica that’s cultivated throughout North and South America. The small, light tan colored seed is cooked similarly to rice and oats and eaten as a pilaf or porridge. Spanish conquistadores banned the Aztecs from cultivating amaranth grain, but it survived until interest was revived in the 1970s because of their nutritional benefits.

Though it may feel like amaranth just hit the food scene, this grain was a staple food item in the Aztec diet. Amaranth flour provides an easier and, to some tastes, a more palatable way of incorporating this highly beneficial food into the diet than the grain itself. As a hot cereal: Cook as instructed above, under How to Cook Amaranth Grain, to make a simple porridge. The control body code number and place where the agricultural materials of the product have been farmed are displayed next to the EU Organic logo.

If you’re looking for something to shake things up or you’re curious to know what else is out there, take the time to learn about another popular gluten free flour – amaranth flour. The flour provides 12% of the daily value for iron, 4% of the daily value for calcium, and 2% of the daily value for vitamin C. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site.

Amaranth is a group of more than 60 different species of grains that have been cultivated for about 8,000 years. We source them sustainably from small, independent farmers and use minimal processing to make sure they get to you in their purest and most powerful form. Try popping amaranth grains over dry heat to add a nutty flavor and unique texture to your baked goods – it works particularly well in granola.Adding amaranth flour and other high-fiber foods to your diet improves your overall digestion and health as well as helps to prevents constipation (as long as there is adequate hydration). v=1626012494","width":1000},{"alt":null,"id":8877306249277,"position":2,"preview_image":{"aspect_ratio":1.