Celebrating over a decade of rich musical culture, our events range from nostalgic 90s and 00s themed club nights in Kensington to lively Bottomless Brunch parties at Embankment. Dive into the pages of 'Tight Hip, Twisted Core' and embark on a journey of understanding, revelation, and empowerment.

It's not surprising that unresolved pain in other parts of the body are a result of stress accumulated over time.The first time I used the hip hook, the pain quieted, and within a couple of weeks I was walking more or less normally.

The product is a single piece of hard-molded plastic like the Pso-Rite, but it’s designed to hit one side of your back and hips at a time like the Hip Hook.Christine is also the bestselling author of Tight Hip, Twisted Core – The Key to Unresolved Pain, and is the inventor of the Hip Hook and the Nuckle. But I found the Hip Hook made truly stretching the region much more intuitive than the Pso-Rite, which I had a harder time figuring out if I was using correctly. With The Mark, it's about holistic care, addressing each concern to help you reclaim your body's natural balance. This book serves as a companion to Aletha's suite of products, offering deep insights into the science of pain and the body's incredible ability to heal.

Make any minor adjustments necessary to line up the tip of the Hip Hook with a tight spot in your iliacus and then relax and settle in, taking deep breaths—this will likely feel intense. Using the Mark just a few minutes a day can give you long term relief from pain in the hips, knees, lower back, feet, and tailbone. One of the first pieces of advice a runner with hip pain will often hear is, “you need to stretch your hip flexors. In fact, one scientific review shows that hip pain is so common among runners that athletes and their coaches and trainers should advocate for practices that continuously minimize risk of hip injuries, and that the best way to do that is to get to the root cause of the issue.Due to the hip flexors’ direct relationship to performance–and injury-prevention–the Hip Hook is currently used in the training rooms of NBA, MLB, NFL, NHL, PGA, and Ironman pros.