Yet, an increasing volume of conflicting information around diet in the public domain and a desire to help others compelled Jennifer to pursue her knowledge further and formally train at the College for Naturopathic Medicine, where she completed a three-year Nutrition diploma with distinction and eventually set up her clinic.

it's a really great guide on how to take nutrition and daily health in a genuinely practical and doable way. She tried everything that conventional medicine had to offer, which was very little, so she spent almost all of her time in bed. I specialise in gut health, helping you to improve your energy, sleep, skin, immunity, general wellness (and, ahem, your sex life).Diet is one of the simplest ways to improve and support your health; as well as prevent illness and increase the quality and length of your life. My approach will empower you to embrace a healthy way of living through the food you enjoy and the life you lead. I liked the way you could keep on the more simplistic / easy to digest level by focussing on the recipes and general advice, or dive deeper into the underlying rationale behind the suggestions. I’m an mBANT rCNHC registered nutritionist and founder of Jennifer Medhurst Nutrition, a private virtual nutrition clinic with offices in central London and LA. Being healthy shouldn’t be about trying to do everything perfectly and then feeling terrible when you don’t.

Fantastic book with information that’s easily understandable for anyone who is on a journey to healthy living. You needn’t be worried about hard to commit to and complicated plans, I'm of the firm belief that getting back to basics and keeping nutrition simple is the easiest way to maintain a healthy mind and body.Many hours in the kitchen and some failed experiments later, a new passion was discovered, and she set up a successful health food catering business and a food blog to share her recipes. Recovering from CFS has been the biggest challenge of her life so far, and when she finally did; she didn’t want anyone else to waste their life to poor health because of lack of information. She cares a great deal about educating and equipping people with the knowledge and tools they need to build themselves a healthy and sustainable way of eating.

Jennifer believes that our individual backgrounds, preferences and needs mean that everyone will have their own imperfectly perfect way of eating.

After visiting a nutritionist, at the suggestion of a friend, and making changes to her diet, she was shocked at how quickly her symptoms eased. gosh it all sounds virtuous but that doesn't do justice to this chop and stir, massive flavour, guilt free food.

She also argues that these needs can change on a daily basis, meaning there is no one size fits all when it comes to nutrition – it’s personal and unique to everyone. So instead of taking away from your diet, learn how easy it is to feel better, all while adding more to what you eat . Received as a gift, such a delight, packed with so many delicious recipes, a joy to prepare, very much enjoyed by the family and knowing they are nutritious too!Jennifer was super engaging and informative and we all left with really valuable information that would help us make more informed decisions with our nutrition and eating habits. Jennifer Medhurst AKA "the imperfect nutritionist" is a registered nutritionist, mBANT, rCNHC with a private clinic based in London. There is no one-size-fits-all approach when it comes to nutrition; every body is unique and everyone has their own imperfect way of eating. Her autonomic nervous system struggled to function properly; which meant that she could not control her heart rate and blood pressure properly, so she would have regular fainting spells and terrifying heart palpitations.