this laugh-out-loud text will be accompanied by very cheeky illustrations to complete the bum-tastic odyssey. Obviously they’re necessary for growing a healthy baby and preparing the body for birth, but there can be side-effects. During pregnancy, fat will be exposed to extra oestrogen throughout the body as well as producing its own,’ says Mr Pacifico. If at any point the exercise gets too difficult and you feel your form starting to slide then stop and rest before trying to start again in a better position.

He comes across many bums on his travels including a smelly, big and hairy lion's bum, the spotty bum of Leopard and even the jumping bum of a frog! You might be surprised with how simple changes can make a huge difference to the way you use your glutes and in turn off load your pelvic floor and get rid of that flat “mum bum”! Children will love matching animals by their bottoms in this funny story and they'll love the reunion at the end.If you're looking to make the switch to cloth, visit my Cloth Nappies page for how to videos, key terminology and general troubleshooting. I’ve never thought about it prior to this but it must be hard for Zebras to familiarise themselves with each other amongst all the black and white stripes. This may seem like a lot but if you create a short focussed 20 minute exercise program then it makes it easier to fit in - you do not need to be exercising for an hour to see a difference.

After oestrogen levels drop post-partum, the consistency of body fat will be softer than previously,’ says Mr Spence-Jones. For personalised advice I am always hand to discuss all things reusable nappies, you can complete my contact form, drop me a DM on Instagram for a full personalised recommendation.Your genes do play a role in determining how your glutes turned out, but just like any other muscle in the body, a little attention and hard work can improve it. A quirky original story about a zebra tracking down his mum after a stampede by looking at different bums, this book is funny and a joy to read! This would make a fun book for any story time and the fact it mentions and is about bums will just make it all the more hilarious for children. Studies have shown that hours spent sitting, resting your weight on your bottom, means that fat cells thrive. One-by-one, some of my mummy friends started asking me questions about our gorgeous nappies, and it dawned on me.

One of the best glute exercises out there is the bridge and this can be done during pregnancy with a wedge and as early as the 2nd week postpartum. The formating of the book is really good it rhymes all the way through which I liked and the sentences are long but engaging. The hip flexor muscles, found at the front of the hip, become overactive and tight and the glutes generally under-active, leading to poor muscle tone.

My neice loved this 🥰 she loved seeing all the different animals and she kept counting the bums that were on each page 🤣 she even asked to see my sisters bum🙈🤣 and at the end of the book she said "Aunty Ashley I liked that book, can we read it again? Legendary Eighties singer sends fans (and famous pals Michelle Pfeiffer and Julianne Moore) WILD as she shows off her youthful looks at 65 - but do YOU know who it is? Sitting does nothing to build the glutes and everything to make it flat as a pancake and let’s face it, we spend a lot of time sitting these days don’t we? Keep it simple and full of protein and fibre; oily fish, chicken breasts, nuts, seeds, wholegrain carbs and masses of vegetables, as well as three good meals a day. My little bookworm has enjoyed this so much he has also role played the story using all his teddies.

If you are wondering whether it's right for you, sign up and give it a go you can cancel anytime so nothing to lose.Fast forward post-pregnancy and your ligaments and muscles have become lengthened and weaker due to the extra weight.