She is bloody brilliant: at giving incredible personal service, going the extra mile, being a good human and putting humans first and did I mention funny, hilarious belly laugh, funny. Even though there seems to be limitless opportunities to start up your own business these days and more people keen to pursue their creative passions, I’ll still get asked the question ‘is there really a market for creative arts? The Brazilian carnauba wax creates a protective layer on your hair to protect it against external damage. Luana takes evidenced based approaches to reducing anxiety and makes them doable, palpable, and compelling to read.

Luana shares practical, relatable tools, backed by science, that will move you toward the life you want to live. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone—from teens in crisis to executives experiencing burnout. If you’re timid when you should be tough and resigned when you should be resolute, this book is the antidote.

Not only does she help us understand how our brains process the challenges we face daily but she gives us concrete tools to help us get a handle on our emotions and become our best and most productive selves.

Plus, they have lots of interesting roles, are super connected and genuinely understand the industry. Luana is a terrific guide that shows readers a very practical three-step process for aligning one's emotional energies with what one intellectually wants to get out of life. On the rare occasion that happens, I like to get the paperback to access important sections quickly. Dr Luana's personal stories are what gives this book it's unique flavor - she is so honest and vulnerable about her own challenges, that you can't help but feel that she's with you on the journey.The matte-finish hair pomade gives a sophisticated yet trendy look that blends well with your overall personality. Bold Move provides you with a blueprint to effectively manage discomfort and escape the clutches of avoidance, empowering you to live a more confident, purposeful value driven life. While avoidance might temporarily ease discomfort, it ultimately leaves us imprisoned in anxiety and unable to achieve our goals. From the minute I first spoke to Julia Fenwick and Ellie Gair Dummer they’ve been, frankly, awesome. Luana Marques’ unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life.