Your teeth are designed to rebuild (remineralize) themselves on an ongoing basis, but this remineralization is only possible in the presence of the proper nutrients and the absence of cavity-causing bacteria. At least three separate clinical trials found that regular oil pulling can kill the bacteria responsible for halitosis. The unique blend of coconut oil with peppermint essential oil leaves a long-lasting fresh, clean taste in your mouth.

The effect of oil pulling with rice bran oil, sesame oil, and chlorhexidine mouth rinsing on halitosis among pregnant women: A comparative interventional study. The unrefined coconut oil can become firm in colder temperatures, which can make it difficult to use. My question is this: Since oil pulling should best be done before any food or water, should I do it before I take my thyroid meds?I really like this passage because it highlights how the detoxification effect that oil pulling has on the entire body reaches far beyond oral health.

By supporting a balance of good-to-bad bacteria in the mouth, oil pulling may help remineralize teeth and play a part in reversing cavities naturally. I do have one question: I have to take a Thyroid medication first thing in the morning on a empty stomach. IF YOU PURCHASE A PRODUCT USING A LINK BELOW, WE MAY RECEIVE A SMALL COMMISSION AT NO ADDITIONAL COST TO YOU. So, can I do this after I take the Armour (since I’m not swallowing it) or would I have to wait for the hour to pass?Oil pulling with sunflower oil was found to significantly reduce plaque index and gingival index after 45 days. This product is a perfect blend of fractionated coconut oil, natural essential oils, and vitamins that help freshen your breath, support healthy gums, and whiten your teeth.

As someone who loves the feel of a fresh mouth but admittedly dreads the process of achieving such, I’m always on the lookout for innovative oralcare to liven up the experience. Many swear by the practice and say they’ll never go back, while others may be just as lost as I was, and have way too many questions. Look at Eskimos who eat their native diet of lots of fat and meats, not a lot of veggies, and they are very healthy with normal cholesterol. Then for some unknown reason you site “The Journal of Ayurveda and Integrative Medicine” and give IT credit! Coconut Mint Formula Pulling Oil contains only two ingredients: smooth MCT liquid coconut oil and 100% pure and natural peppermint essential oil sustainably harvested from Washington State.

It may be worth noting that oil pulling does not replace brushing, flossing, or other oral care techniques. I'm here to share with you my ultimate oral health routine that has helped me achieved healthier gums, a whiter smile and cavity free for 4+ years! This unique combination of ingredients can help support overall oral health and leave your mouth feeling healthy and clean.