Experienced in the full range of Deep Release interventions, Sally works in private practice and regularly attends the Surrey Regional Training Group. I’ve never read a book of poems before and this one had me thinking “wow yes that is so true”, a lot! As my book has made its way out in the world and people are responding to it, my affirmations have changed.

Sue has a Diploma in Integrative Counselling and a Level 5 Certificate in Integrating Creative Interventions for Counsellors. Firstly you’re not alone and secondly there are plenty of approaches, tools, courses, books and videos to help you ‘listen for the lies’. Gala Darling has been teaching self-love for more than a decade, and she's put her findings into a book that comes with homework assignments to keep you accountable for your own self-love goals.g., you don’t love yourself, you have a lot of reasons why you don’t love yourself, you are afraid of loving yourself). It states a lot of facts about the human experience and it states a lot of encouragement for someone on the journey of finding themselves.

Forgive and forget the past and make the commitment to move forward and be the best version of yourself. A published author and mother of six driven by her dedication to family and her desire to help people. Poets may say that it’s criminal to come up with such poems but I guess there’s an element of marketability in such contents.Her approach is integrative offering use of the arts imagination and creativity, working with the inner child, creative tools and gestalt. So, for example, if you wish to change your feeling of depression into something more pleasant, you would not want to try to talk yourself out of it, tense against it, or take a pill to alleviate it.

Seeing my daughter, Vivian, for ten minutes in the morning and ten minutes in the evening (if I was lucky), wasn’t cutting it. Try one of our favorite relationship books if yours needs a little TLC, books about friendship to remind yourself why we all need BFFs, or our feel-good book club for a warm hug in book form. Find uplifting prompts like, "List five things that always, and immediately, bring a smile to your face.

While having low self-esteem isn't categorized as a mental health condition in and of itself, it has been linked to mental health conditions like depression and anxiety.