Rice Flake Porridge – something that I hadn’t tried before (but LOVE and will definitely be having again! Desserts or snacks such as cookies and brownies are also often based around wheat flour, which naturally contains gluten. This is delicious and can be eaten with many different toppings such as dried fruits, honey, fruit syrups and whatever takes your fancy really. Overall I’d say it’s nice for a change up of breakfast; the flavour on its own is quite plain so will carry other flavours very nicely.

After being diagnosed as coeliac she found it hard to discover natural, healthy and gluten free food. I recently made a discovery that there’s a fab gluten free food company on my doorstep, in the centre of Sheffield. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. While for those with Coeliac disease, it can cause damage to their digestive system and malnutrition due to lack of nutrient absorption.You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.

Coeliac D isease affects around 1 in 100 people (however it is estimated that only 10-15% of people are diagnosed), and is a condition which means people can’t tolerate gluten, the protein found in grains such as wheat, rye and barley, as it damages the lining of their gut (small intestine). Delicious Alchemy Rice Flake Porridge has been vigorously tested at every stage to make sure it’s safe for everyone on a gluten free diet. To ensure oats are gluten free you must look for ‘gluten free’ on the label, which means that they are ‘uncontaminated’. Thank goodness for this product, which may not be quite as delicious to me as real oats, and cost many many times as much, but hey whaddaya gonna do?Usually I can use a free from substitute's, however the only recipe I knew was made with Condensed milk. The delicious Rice Flake Porridge is perfect for people who can't tolerate gluten-free oats, or for those who simply enjoy a bit of variety in the mornings.