Describe the experience,feelings about the experience,evaluate the experience,analyse,conclude and close,action plan-next course of action(have plans a,b,c. One of the section that really impressed me is where he explains how monk life takes them away from understanding the problems common people have.

Authored by Gaur Gopal Das, a renowned spiritual leader and motivational speaker, these books provide readers with practical wisdom and guidance to enhance their personal and spiritual growth. This book is a lifeline for all of us who want to take charge of our lives and work towards a brighter future. He has remained there for twenty-six years, learning the antiquity of ancient philosophy and the modernity of contemporary psychology, to become a life coach to thousands in the city. To most of us, the modern city-life is like a battlefield, throwing up new challenges that leave us feeling stressed and defeated.I will not claim that everything mentioned in this book would be full-proof as I am yet to try those things myself, but I would certainly attempt the exercises/ mediation or techniques mentioned as just reading about them has connected quite well with my own mind. Gaur Gopal Das's engaging storytelling and relatable examples create a compelling narrative that resonates with those seeking personal transformation and a deeper understanding of themselves and the world around them. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises, tips and tricks to help us make the changes that will put us in control of our thoughts and actions. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. I was excited to start reading "Energize your mind" , but unfortunately, I found myself losing interest after the first four chapters.

Eliminate negativity and change your life with best-selling author, happiness expert and life coach Domonique Bertolucci. Drawing from his own experiences and ancient wisdom, he offers practical tools to navigate challenges, set meaningful goals, and build meaningful relationships. Not to jump at 18 k feet,panic and anxiety attacks are common,mindfully dealing with them to have a Sustainable life.In this book Author, Monk and Life Coach- Gaur Gopal Dasji takes us thru some jumbles which our mind throws at us and ways to navigate them. The second section, "Others and My Mind," showcases Das's vulnerability as he shares personal struggles, emphasizing the power of embracing one's vulnerabilities.

Whether you're struggling with stress, anxiety, or self-doubt, this book is sure to provide you with valuable insights and actionable advice to overcome your challenges and lead a happier, more fulfilling life. Since 2005 Gaur Gopal Das has been travelling the world sharing the wisdom that he has learnt with corporate executives, universities and charities. It is commendable that the author doesn't shy away from being vulnerable throughout the narrative which is a rare quality in an Indian monk. This grossly oversimplified understanding has created many complexities in our lives and taken away from us the very fundamentals of the joy of living. The author explains how these negative emotions can drain our mental energy and impede our progress towards our goals.

Energize Your Mind" is a dynamic and insightful guide that offers readers a comprehensive roadmap to unlocking their mental potential and achieving peak cognitive performance. We will process the refund due to you as soon as possible and, in any case within thirty (30) days of the day we confirm via e-mail that you are entitled to a refund for defective goods. While reading this book 📖 i came across several examples which suits on the life of every single person who is struggling to get peace. He has a diploma in electrical engineering from Cusrow Wadia Institute of Technology, Pune and a degree from College of Engineering, Pune. I can see how it helps people starting their self-development journey but I’ll have to agree with some of the reviews: there is nothing new.