It is also the perfect amount of time for anyone to reboot their fitness using Simon’s Intelligent Fitness methods, insights and motivational advice. For me, training with Simon is a crucial part of preparing for any action role...This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness." –Tom Hiddleston You can grumble about the movie stars or the 10 week mania in these books. Or you can focus on the valuable fitness philosophy and goodies that a top trainer like Waterson in sharing with you. For me, training with Simon is a crucial part of preparing for any action role ... this ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.' Tom Hiddleston

If you're coming to Coles by car, why not take advantage of the 2 hours free parking at Sainsbury's Pioneer Square - just follow the signs for Pioneer Square as you drive into Bicester and park in the multi-storey car park above the supermarket. Come down the travelators, exit Sainsbury's, turn right and follow the pedestrianised walkway to Crown Walk and turn right - and Coles will be right in front of you. You don't need to shop in Sainsbury's to get the free parking! Where to Find Us He has an incredible wealth of experience. What he says makes sense and his workouts just work.' Rachel Weisz ________________________Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme. Name an A-list actor with incredible fitness and there’s a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role.Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout program. Whatever your goal, whether it’s reducing fat or increasing muscle tissue – this book will ensure you make real progress and see results in just ten weeks. The workout examples in the book are more full body routines. I looked to established trainers to develop more targeted (legs, upper body) workouts like Jeff Cavaliere at AthleanX and then just plugged in the exercises into the 5-2 structure.

Simon is a no-nonsense trainer - without pretension. He has an incredible wealth of experience. What he says makes sense and his workouts just work.' Rachel Weisz You can grumble about the movie stars and the 10 weeks in these books. Or you can focus on the valuable fitness philosophy and goodies that a top trainer like Waterson in sharing with you.

THE THING TO KEEP IN MIND: You can't start from total couch potato and do this. You have to be what might be called "fit adjacent" and hoping to improve and upgrade yourself to "fitter" and eventually awesome. It helps to be under forty also. Name an A-list actor with incredible fitness and there’s a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. It is also the perfect amount of time for anyone to reboot their fitness using Simon’s Intelligent Fitness methods, insights and motivational advice. Following on from his first book, Intelligent Fitness , which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. Whatever your goal, whether it’s reducing fat or increasing muscle tissue – this book will ensure you make real progress and see results in just ten weeks.