For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows readers how to use it for maximum effect, including a nutrition plan with 50 delicious recipes. Coconut oil is much more than just a fad. It is a uniquely curative elixir that has been shown to have countless health benefits. ANTI-FRIZZ HYDRATING OIL: Ideal for medium to coarse-textures, medium to dry hydration levels, and medium to high volume hair types, this deeply nourishing hair oil helps calm frizz and tame flyaways However, there’s currently no good evidence to say that eating coconut oil itself will increase the number of calories you burn.

One possible explanation for the contradictory results could be differing methods between studies. For example, some studies compare the effects of coconut oil with other sources of saturated vegetable fats, while others compare it with saturated animal fats — such as butter ( 1).This may be related to how the body breaks them down. A proportion of MCTs you eat are broken down in a process that produces molecules called ketones ( 1). So, the increase in LDL (bad) cholesterol levels outshines the benefits. That’s why the AHA advises against using it for heart health ( 40). Aqua/Water/Eau, Propanediol, Dimethicone, Isopropyl Myristate, Polyquaternium-37, Glycerin, Cocos Nucifera (Coconut/Noix de Coco) Oil, Gardenia Tahitensis (Tiare/Tiaré) Flower Extract, Vanilla Planifolia (Vanilla/Vanille) Fruit Extract, Propylene Glycol Dicaprylate/Dicaprate, Dimethiconol, Polysorbate 60, Polyglyceryl-4 Oleate, PPG-1 Trideceth-6, PEG-8 Propylene Glycol Cocoate, Hydroxyethylcellulose, Acrylates Copolymer, Polysorbate 20, Sorbitan Oleate, Sodium Hydroxide, Disodium Phosphate, Sodium Phosphate, Citric Acid, Sodium Chloride, Polyquaternium-55, Phenoxyethanol, Chlorphenesin, Caprylyl Glycol, Leuconostoc/Radish Root Ferment Filtrate, Ethylhexylglycerin, Tocopherol, Parfum/Fragrance, Benzyl Alcohol, Benzyl Salicylate, Coumarin, Linalool. In fact, studies on MCT’s weight loss potential even call for caution when interpreting results because larger and higher-quality studies are still needed ( 2, 3). Ketones reduce appetite by either acting directly on the brain’s chemical messengers or altering the levels of hunger-inducing hormones, such as ghrelin ( 10).

While MCTs may increase how many calories you burn, keep in mind that coconut oil is very high in calories and can easily lead to weight gain if you consume it in large amounts. Summary Recently, people have found they can effectively treat epilepsy by following modified keto diets that include MCTs and a more generous carb allowance to induce ketosis ( 12, 13). A completely revised and updated guide for maximizing the health and beauty benefits of coconut oilIntroducing the new Styling range from OGX! A new way of styling and protecting your hair has arrived, thanks to our unique blend of nature-inspired ingredients and signature scent from our iconic shampoos and conditioners. Hair in need of a miracle? The tropical island-inspired OGX Frizz Defy+ Coconut Miracle Oil Heat Protection Cream helps to revive hair suffering from heat damage and protect from future harm. Blow-dry to style and seal-in the nourishing protection and leave your hair with a tropical scent. Enjoy every day effortless styling and healthy-looking hair that smells amazing. Features Research shows that the MCTs in coconut oil get transported to your liver and turned into ketones ( 15). Summary

When taken as a dietary supplement, used in cooking, or applied directly to the skin, coconut oil has been found to: For instance, some evidence shows that consuming MCTs may increase the number of calories your body burns. In doing so, it may help promote weight loss ( 2, 3).In general, saturated fats are divided into three subgroups, each of which has different effects in your body. These subgroups are ( 1): However, though coconut oil is one of the richest natural sources of MCTs, there’s no evidence that coconut oil itself reduces appetite more than other oils. In fact, one study reports that coconut oil is less filling than MCT oil ( 11). Summary